Vegetarian Mee Hoon Goreng

Vegetarian Mee Hoon Goreng
Staff Writer
Vegetarian Mee Hoon Goreng

Chandriga Chandraan

Vegetarian Mee Hoon Goreng

Mee hoon, or rice vermicelli, are thin noodles made from rice flour. These noodles are eaten as part of a soup or stir-fry, and can also be made into salad.

4
Servings
192
Calories Per Serving
Deliver Ingredients

Notes

*Note: Rice vermicelli come in all shapes and sizes. Look for the thinnest ones you can find; they'll be even thinner than angel hair pasta. If they crunch in the bag when you give them a squeeze, they're the right ones.

Ingredients

  • 2  Tablespoons  vegetable oil
  • 1/2  Cup  tofu, diced
  • 1/4  Cup  sliced onions
  • cloves garlic, minced
  • 1  Tablespoon  red chile paste, plus more to taste
  • 1/4  Cup  julienned carrots
  • 1  Cup  mushrooms, sliced
  • handfuls of thin rice vermicelli, soaked in hot water*
  • 1  Tablespoon  light soy sauce
  • 1/2  Cup  water
  • 1/4  Cup  frozen green peas
  • Handful of chopped bok choy
  • Salt, to taste

Directions

Heat the oil in a wok over high heat. Fry the tofu until slightly brown and set aside. Then add the onions and garlic. Stir-fry for 1 minute. Add the red chile paste, followed by the carrots and mushrooms. Sauté for 3 minutes. Then, drain the vermicelli and add it to the wok. Add the soy sauce and stir-fry until all everything is well combined.

Add the water and cook the noodles. Once the noodles are done, add the tofu, green peas, and bok choy and cook until the vegetables are done.

Season with salt and additional red chile paste, to taste. Remove from the heat and transfer to a serving platter.

Nutritional Facts

Total Fat
7g
10%
Sugar
7g
8%
Saturated Fat
1g
4%
Cholesterol
18mg
6%
Carbohydrate, by difference
20g
15%
Protein
14g
30%
Vitamin A, RAE
108µg
15%
Vitamin C, total ascorbic acid
11mg
15%
Vitamin K (phylloquinone)
11µg
12%
Calcium, Ca
80mg
8%
Choline, total
13mg
3%
Fiber, total dietary
3g
12%
Folate, total
40µg
10%
Iron, Fe
3mg
17%
Magnesium, Mg
24mg
8%
Niacin
1mg
7%
Phosphorus, P
75mg
11%
Selenium, Se
2µg
4%
Sodium, Na
594mg
40%
Water
57g
2%
Zinc, Zn
1mg
13%

Vegetarian Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Vegetarian Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.