Vegetarian Mee Hoon Goreng

Vegetarian Mee Hoon Goreng
Staff Writer
Vegetarian Mee Hoon Goreng

Chandriga Chandraan

Vegetarian Mee Hoon Goreng

Mee hoon, or rice vermicelli, are thin noodles made from rice flour. These noodles are eaten as part of a soup or stir-fry, and can also be made into salad.

Notes

*Note: Rice vermicelli come in all shapes and sizes. Look for the thinnest ones you can find; they'll be even thinner than angel hair pasta. If they crunch in the bag when you give them a squeeze, they're the right ones.

Directions

Heat the oil in a wok over high heat. Fry the tofu until slightly brown and set aside. Then add the onions and garlic. Stir-fry for 1 minute. Add the red chile paste, followed by the carrots and mushrooms. Sauté for 3 minutes. Then, drain the vermicelli and add it to the wok. Add the soy sauce and stir-fry until all everything is well combined.

Add the water and cook the noodles. Once the noodles are done, add the tofu, green peas, and bok choy and cook until the vegetables are done.

Season with salt and additional red chile paste, to taste. Remove from the heat and transfer to a serving platter.

Nutrition

Calories per serving:

160 kcal

Daily value:

8%

Servings:

4
  • Carbohydrate, by difference 8 g
  • Protein 13 g
  • Total lipid (fat) 9 g
  • Vitamin A, IU 1260 IU
  • Vitamin A, RAE 90 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin K (phylloquinone) 7 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 1 g
  • Calcium, Ca 65 mg
  • Carotene, alpha 172 µg
  • Carotene, beta 598 µg
  • Cholesterol 18 mg
  • Choline, total 8 mg
  • Cryptoxanthin, beta 9 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 6 g
  • Fiber, total dietary 2 g
  • Folate, DFE 31 µg
  • Folate, food 14 µg
  • Folate, total 24 µg
  • Folic acid 10 µg
  • Glutamic acid 2 g
  • Glycine 1 g
  • Iron, Fe 2 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 436 µg
  • Lysine 1 g
  • Magnesium, Mg 18 mg
  • Niacin 3 mg
  • Phosphorus, P 73 mg
  • Phytosterols 7 mg
  • Potassium, K 102 mg
  • Proline 1 g
  • Retinol 33 µg
  • Selenium, Se 5 µg
  • Sodium, Na 809 mg
  • Starch 3 g
  • Sucrose 1 g
  • Sugars, total 1 g
  • Valine 1 g
  • Water 119 g
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