Vegetarian Hot-and-Sour Soup

Vegetarian Hot-and-Sour Soup

Nutrition

Calories per serving:

230 kcal

Daily value:

12%

Servings:

4
  • Carbohydrate, by difference 29 g
  • Protein 9 g
  • Total lipid (fat) 9 g
  • Vitamin A, IU 116 IU
  • Vitamin A, RAE 8 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 48 IU
  • Vitamin K (phylloquinone) 2 µg
  • Ash 5 g
  • Betaine 4 mg
  • Calcium, Ca 99 mg
  • Campesterol 3 mg
  • Cholesterol 19 mg
  • Choline, total 43 mg
  • Copper, Cu 1 mg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 2 g
  • Folate, DFE 31 µg
  • Folate, food 31 µg
  • Folate, total 31 µg
  • Glutamic acid 1 g
  • Iron, Fe 2 mg
  • Lactose 1 g
  • Lutein + zeaxanthin 3 µg
  • Magnesium, Mg 35 mg
  • Niacin 3 mg
  • Pantothenic acid 3 mg
  • Phosphorus, P 165 mg
  • Phytosterols 1 mg
  • Potassium, K 414 mg
  • Retinol 3 µg
  • Selenium, Se 9 µg
  • Sodium, Na 1400 mg
  • Starch 12 g
  • Sugars, total 1 g
  • Vitamin D (D2 + D3) 1 µg
  • Water 307 g
  • Zinc, Zn 2 mg
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