Vegetarian Hot-and-Sour Soup

Author: 
Eileen Yin-Fei Lo
  • 40  dried lily buds ( 1/2 ounce, see Note)
  • 1/4  cup small dried tree ear mushrooms or dried shiitake mushroom caps
  • cups chicken stock or canned low-sodium broth
  • 1/2  cup drained canned bamboo shoots, rinsed and julienned
  • teaspoons minced fresh ginger
  • 1/4  teaspoon salt
  • tablespoons red wine vinegar
  •   Crushed red pepper
  • tablespoons cornstarch mixed with 3 tablespoons of water
  • large egg
  • large egg white
  • 2 1/2  tablespoons black soy sauce or 3 tablespoons light soy sauce plus a pinch of sugar (see Note)
  • ounces firm tofu, cut into 1/3 -inch dice
  • teaspoon Asian sesame oil
  • tablespoons finely sliced scallions
Although the chewy lily buds and tree ear mushrooms add layers of texture to this soup, they can be omitted.

Directions RichSnippets

Click Here For Directions

Recipe Details

Serves: 
4

Nutrition

Calories per serving:

454 calories

Dietary restrictions:

Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

23%

Servings:

4
  • Fat 69g 106%
  • Carbs 168g 56%
  • Saturated 15g 76%
  • Fiber 14g 57%
  • Trans 0g
  • Sugars 53g
  • Monounsaturated 26g
  • Polyunsaturated 23g
  • Protein 129g 258%
  • Cholesterol 444mg 148%
  • Sodium 9,310mg 388%
  • Calcium 1,763mg 176%
  • Magnesium 357mg 89%
  • Potassium 4,509mg 129%
  • Iron 17mg 93%
  • Zinc 11mg 72%
  • Phosphorus 1,570mg 224%
  • Vitamin A 572µg 64%
  • Vitamin C 317mg 528%
  • Thiamin (B1) 1mg 98%
  • Riboflavin (B2) 4mg 209%
  • Niacin (B3) 45mg 224%
  • Vitamin B6 3mg 145%
  • Folic Acid (B9) 383µg 96%
  • Vitamin B12 1µg 16%
  • Vitamin D 2µg 1%
  • Vitamin E 7mg 33%
  • Vitamin K 70µg 88%
Have a question about nutritional data? Let us know.
Rate this Recipe

The Daily Meal Editors and Community Say...