Vegetarian Cassoulet

Vegetarian Cassoulet

Nutrition

Calories per serving:

727 kcal

Daily value:

36%

Servings:

4
  • Carbohydrate, by difference 125 g
  • Protein 20 g
  • Total lipid (fat) 16 g
  • Vitamin A, IU 30 IU
  • Vitamin A, RAE 3 µg
  • Vitamin D 1 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 4 µg
  • Ash 4 g
  • Betaine 204 mg
  • Calcium, Ca 293 mg
  • Carotene, beta 12 µg
  • Cholesterol 10 mg
  • Choline, total 31 mg
  • Cryptoxanthin, beta 4 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 8 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 7 g
  • Fluoride, F 98 µg
  • Folate, DFE 343 µg
  • Folate, food 51 µg
  • Folate, total 226 µg
  • Folic acid 172 µg
  • Fructose 5 g
  • Glucose (dextrose) 3 g
  • Iron, Fe 7 mg
  • Lutein + zeaxanthin 99 µg
  • Magnesium, Mg 52 mg
  • Maltose 3 g
  • Manganese, Mn 1 mg
  • Niacin 11 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 228 mg
  • Phytosterols 10 mg
  • Potassium, K 288 mg
  • Retinol 2 µg
  • Riboflavin 1 mg
  • Selenium, Se 44 µg
  • Sodium, Na 1411 mg
  • Starch 74 g
  • Sugars, total 15 g
  • Thiamin 1 mg
  • Water 79 g
  • Zinc, Zn 2 mg
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