Vegetable Bean Barley Soup

Vegetable Bean Barley Soup

Nutrition

Calories per serving:

67 kcal

Daily value:

3%

Servings:

6
  • Carbohydrate, by difference 4 g
  • Protein 1 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 3801 IU
  • Vitamin A, RAE 188 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 14 µg
  • Ash 1 g
  • Calcium, Ca 20 mg
  • Carotene, alpha 915 µg
  • Carotene, beta 1779 µg
  • Cholesterol 1 mg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fatty acids, total trans 1 g
  • Fatty acids, total trans-monoenoic 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 5 µg
  • Folate, food 5 µg
  • Folate, total 5 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 6 µg
  • Lycopene 2 µg
  • Magnesium, Mg 6 mg
  • Phosphorus, P 10 mg
  • Phytosterols 1 mg
  • Potassium, K 78 mg
  • Sodium, Na 112 mg
  • Sugars, total 1 g
  • Water 46 g
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