Tumeric and Cherry Juice Shot

The tumeric and cherry shot helps to provide relief of joint pain due to the anti-inflammatory compounds in tumeric
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Flickr/Opyh/ CC BY 4.0

Turmeric is pretty much a super spice, used to treat and prevent many issues. This golden yellow root is great in smoothies and mini shots such as the Turmeric and Cherry juice shot. The anti-inflammatory compounds fond in the spice are great for those who suffer from arthritis as it can ease join pain. When making the juice, opt for fresh, tart, bitter cherries for max benefits.

Courtesy of RebootwithJoe.com

1
Servings
83
Calories Per Serving
Deliver Ingredients

Ingredients

  • tumeric root, four inches long
  • 1/2 - 1  Cup  fresh cherries, pitted

Directions

Wash and cut turmeric.

Wash and pit cherries.

Juice turmeric and cherries.

Drink and enjoy!

Nutritional Facts

Sugar
16g
18%
Carbohydrate, by difference
21g
16%
Protein
1g
2%
Vitamin A, RAE
12µg
2%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
10mg
1%
Choline, total
3mg
1%
Fiber, total dietary
2g
8%
Folate, total
5µg
1%
Magnesium, Mg
9mg
3%
Phosphorus, P
20mg
3%
Sodium, Na
3mg
0%
Water
78g
3%

Cherry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Cherry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.