Unique, Delicious Smoothie With Tofu and Kale

Tofu and kale in a smoothie? You better believe it

House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it is a good source of calcium. Tofu is a high-quality complete protein that contains all nine essential amino acids. It’s a versatile food and can be incorporated into so many delicious American dishes like this Tofu Kale Smoothie.

This recipe is provided by House Foods.

1
Servings
458
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  package tofu, such as House Foods Premium or Organic Tofu, Soft
  • stalks kale (about 2 cups), torn into small pieces
  • banana, broken into chunks
  • 1 or 2  Tablespoon  honey
  • 1/2  Cup  ice

Directions

Add all ingredients to a blender and blend until smooth.

Nutritional Facts

Total Fat
14g
20%
Sugar
30g
33%
Saturated Fat
5g
21%
Cholesterol
4mg
1%
Carbohydrate, by difference
76g
58%
Protein
8g
17%
Vitamin A, RAE
313µg
45%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
262mg
26%
Fiber, total dietary
4g
16%
Folate, total
112µg
28%
Iron, Fe
4mg
22%
Magnesium, Mg
32mg
10%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
155mg
22%
Riboflavin
1mg
91%
Selenium, Se
3µg
5%
Sodium, Na
404mg
27%
Thiamin
1mg
91%
Water
13g
0%
Zinc, Zn
2mg
25%

Delicious Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Delicious Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.