Unique, Delicious Smoothie With Tofu and Kale

Tofu and kale in a smoothie? You better believe it

House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it is a good source of calcium. Tofu is a high-quality complete protein that contains all nine essential amino acids. It’s a versatile food and can be incorporated into so many delicious American dishes like this Tofu Kale Smoothie.

This recipe is provided by House Foods.

1
Servings
244
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  package tofu, such as House Foods Premium or Organic Tofu, Soft
  • stalks kale (about 2 cups), torn into small pieces
  • banana, broken into chunks
  • 1 or 2  Tablespoon  honey
  • 1/2  Cup  ice

Directions

Add all ingredients to a blender and blend until smooth.

Nutritional Facts

Total Fat
4g
6%
Sugar
21g
23%
Saturated Fat
1g
4%
Cholesterol
7mg
2%
Carbohydrate, by difference
51g
39%
Protein
5g
11%
Vitamin A, RAE
96µg
14%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
94mg
9%
Choline, total
5mg
1%
Fiber, total dietary
1g
4%
Folate, total
24µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
18mg
6%
Niacin
1mg
7%
Phosphorus, P
50mg
7%
Selenium, Se
6µg
11%
Sodium, Na
240mg
16%
Water
54g
2%

Delicious Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Delicious Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.