Unique, Delicious Smoothie With Tofu And Kale

Unique, Delicious Smoothie With Tofu And Kale
3.6 from 5 ratings
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House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it is a good source of calcium. Tofu is a high-quality complete protein that contains all nine essential amino acids. It’s a versatile food and can be incorporated into so many delicious American dishes like this Tofu Kale Smoothie.This recipe is provided by House Foods.
Servings
1
servings
Ingredients
  • 1/2 package tofu, such as house foods premium or organic tofu, soft
  • 2 stalks kale (about 2 cups), torn into small pieces
  • 1 banana, broken into chunks
  • 1 or 2 tablespoon honey
  • 1/2 cup ice
Directions
  1. Add all ingredients to a blender and blend until smooth.
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