Tilapia en Papillote

Tilapia en Papillote

Nutrition

Calories per serving:

276 kcal

Daily value:

14%

Servings:

2
  • Carbohydrate, by difference 21 g
  • Protein 10 g
  • Total lipid (fat) 17 g
  • Vitamin A, RAE 9 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin K (phylloquinone) 2 µg
  • Calcium, Ca 10 mg
  • Cholesterol 36 mg
  • Choline, total 37 mg
  • Fatty acids, total saturated 6 g
  • Fiber, total dietary 1 g
  • Folate, total 8 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 16 mg
  • Niacin 3 mg
  • Phosphorus, P 88 mg
  • Selenium, Se 7 µg
  • Sodium, Na 303 mg
  • Sugars, total 6 g
  • Water 64 g
  • Zinc, Zn 2 mg
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