Tilapia en Papillote

Tilapia en Papillote

Nutrition

Calories per serving:

280 kcal

Daily value:

14%

Servings:

2
  • Carbohydrate, by difference 23 g
  • Protein 10 g
  • Total lipid (fat) 17 g
  • Vitamin A, IU 253 IU
  • Vitamin A, RAE 13 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin D 8 IU
  • Vitamin K (phylloquinone) 3 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 1 g
  • Aspartic acid 1 g
  • Betaine 5 mg
  • Calcium, Ca 12 mg
  • Carotene, beta 138 µg
  • Cholesterol 36 mg
  • Choline, total 37 mg
  • Cryptoxanthin, beta 25 µg
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 6 g
  • Fiber, total dietary 1 g
  • Folate, DFE 7 µg
  • Folate, food 7 µg
  • Folate, total 8 µg
  • Glutamic acid 1 g
  • Glycine 1 g
  • Iron, Fe 1 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 26 µg
  • Lycopene 2768 µg
  • Lysine 1 g
  • Magnesium, Mg 17 mg
  • Niacin 3 mg
  • Phosphorus, P 87 mg
  • Phytosterols 1 mg
  • Potassium, K 221 mg
  • Selenium, Se 7 µg
  • Sodium, Na 303 mg
  • Sugars, total 7 g
  • Water 62 g
  • Zinc, Zn 2 mg
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