Tilapia en Papillote

Author: 
The Complete Step-by-Step Low Carb Cookbook, Oxmoor House 2005
  • (6-ounce) tilapia fillets
  • grape tomatoes, halved lengthwise
  • 1/4 Cup  thinly sliced yellow squash (about 1 small)
  • 1/4 Cup  thinly sliced zucchini (about 1/2 small)
  • 1/4 Cup  (1 ounce) crumbled feta cheese with garlic and herbs
  • 2 Tablespoons  sliced green onions (about 1 onion)
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  freshly ground black pepper
  • 3 Tablespoons  reduced-calorie olive oil vinaigrette
  • 2 (6-ounce) tilapia fillets
  • 6 grape tomatoes, halved lengthwise
  • 1/4 cup thinly sliced yellow squash (about 1 small)
  • 1/4 cup thinly sliced zucchini (about 1/2 small)
  • 1/4 cup (1 ounce) crumbled feta cheese with garlic and herbs
  • 2 tablespoons sliced green onions (about 1 onion)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons reduced-calorie olive oil vinaigrette
En papillote refers to food baked inside a wrapping of parchment paper. It's a great way to cook fish because the fish stays moist and tender. If you don't have parchment paper, you can use a sheet of foil.

Directions RichSnippets

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Recipe Details

Serves: 
2

Nutrition

Calories per serving:

770 calories

Dietary restrictions:

Low Carb Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

38%

Servings:

2
  • Fat 94g 144%
  • Carbs 38g 13%
  • Saturated 15g 77%
  • Fiber 6g 23%
  • Sugars 8g
  • Monounsaturated 63g
  • Polyunsaturated 11g
  • Protein 144g 287%
  • Cholesterol 340mg 113%
  • Sodium 1,545mg 64%
  • Calcium 235mg 24%
  • Magnesium 256mg 64%
  • Potassium 3,172mg 91%
  • Iron 7mg 37%
  • Zinc 4mg 24%
  • Phosphorus 1,346mg 192%
  • Vitamin A 95µg 11%
  • Vitamin C 63mg 106%
  • Thiamin (B1) 1mg 40%
  • Riboflavin (B2) 1mg 35%
  • Niacin (B3) 29mg 144%
  • Vitamin B6 2mg 110%
  • Folic Acid (B9) 225µg 56%
  • Vitamin B12 11µg 179%
  • Vitamin D 21µg 5%
  • Vitamin E 15mg 77%
  • Vitamin K 78µg 98%
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