Tilapia en Papillote

Author: 
The Complete Step-by-Step Low Carb Cookbook, Oxmoor House 2005
  • (6-ounce) tilapia fillets
  • grape tomatoes, halved lengthwise
  • 1/4 Cup  thinly sliced yellow squash (about 1 small)
  • 1/4 Cup  thinly sliced zucchini (about 1/2 small)
  • 1/4 Cup  (1 ounce) crumbled feta cheese with garlic and herbs
  • 2 Tablespoons  sliced green onions (about 1 onion)
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  freshly ground black pepper
  • 3 Tablespoons  reduced-calorie olive oil vinaigrette
En papillote refers to food baked inside a wrapping of parchment paper. It's a great way to cook fish because the fish stays moist and tender. If you don't have parchment paper, you can use a sheet of foil.

Directions RichSnippets

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Recipe Details

Serves: 
2

Nutrition

Calories per serving:

627 calories

Dietary restrictions:

Low Carb Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

31%

Servings:

2
  • Fat 30g 47%
  • Carbs 20g 7%
  • Saturated 6g 32%
  • Fiber 3g 12%
  • Sugars 5g
  • Monounsaturated 9g
  • Polyunsaturated 13g
  • Protein 72g 144%
  • Cholesterol 170mg 57%
  • Sodium 772mg 32%
  • Calcium 117mg 12%
  • Magnesium 128mg 32%
  • Potassium 1,590mg 45%
  • Iron 3mg 17%
  • Zinc 2mg 12%
  • Phosphorus 673mg 96%
  • Vitamin A 47µg 5%
  • Vitamin C 32mg 53%
  • Thiamin (B1) 0mg 20%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 14mg 72%
  • Vitamin B6 1mg 55%
  • Folic Acid (B9) 112µg 28%
  • Vitamin B12 5µg 90%
  • Vitamin D 11µg 3%
  • Vitamin E 4mg 21%
  • Vitamin K 62µg 78%
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