Tilapia en Papillote

The Complete Step-by-Step Low Carb Cookbook, Oxmoor House 2005
  • (6-ounce) tilapia fillets
  • grape tomatoes, halved lengthwise
  • 1/4 Cup  thinly sliced yellow squash (about 1 small)
  • 1/4 Cup  thinly sliced zucchini (about 1/2 small)
  • 1/4 Cup  (1 ounce) crumbled feta cheese with garlic and herbs
  • 2 Tablespoons  sliced green onions (about 1 onion)
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  freshly ground black pepper
  • 3 Tablespoons  reduced-calorie olive oil vinaigrette
En papillote refers to food baked inside a wrapping of parchment paper. It's a great way to cook fish because the fish stays moist and tender. If you don't have parchment paper, you can use a sheet of foil.

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