Tilapia

Tilapia

Nutrition

Calories per serving:

392 kcal

Daily value:

20%

Servings:

4
  • Carbohydrate, by difference 42 g
  • Protein 15 g
  • Total lipid (fat) 19 g
  • Vitamin A, RAE 18 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin K (phylloquinone) 8 µg
  • Calcium, Ca 55 mg
  • Cholesterol 28 mg
  • Choline, total 26 mg
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 3 g
  • Folate, total 78 µg
  • Iron, Fe 2 mg
  • Magnesium, Mg 22 mg
  • Niacin 6 mg
  • Phosphorus, P 409 mg
  • Selenium, Se 12 µg
  • Sodium, Na 1165 mg
  • Sugars, total 3 g
  • Water 46 g
  • Zinc, Zn 1 mg
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