Tilapia

Tilapia

Nutrition

Calories per serving:

197 kcal

Daily value:

10%

Servings:

4
  • Carbohydrate, by difference 6 g
  • Protein 31 g
  • Total lipid (fat) 5 g
  • Vitamin A, RAE 4 µg
  • Vitamin B-12 2 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin K (phylloquinone) 15 µg
  • Calcium, Ca 33 mg
  • Cholesterol 71 mg
  • Choline, total 62 mg
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 1 g
  • Folate, total 11 µg
  • Iron, Fe 2 mg
  • Magnesium, Mg 46 mg
  • Niacin 6 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 251 mg
  • Selenium, Se 63 µg
  • Sodium, Na 138 mg
  • Sugars, total 3 g
  • Vitamin D (D2 + D3) 4 µg
  • Water 84 g
  • Zinc, Zn 1 mg
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