Tilapia

Tilapia

Nutrition

Calories per serving:

53 kcal

Daily value:

3%

Servings:

4
  • Carbohydrate, by difference 2 g
  • Protein 2 g
  • Total lipid (fat) 4 g
  • Vitamin A, IU 11 IU
  • Vitamin A, RAE 1 µg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 1 µg
  • Calcium, Ca 8 mg
  • Carotene, beta 6 µg
  • Choline, total 8 mg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 1 g
  • Folate, total 1 µg
  • Lutein + zeaxanthin 9 µg
  • Lycopene 4 µg
  • Magnesium, Mg 16 mg
  • Niacin 1 mg
  • Phosphorus, P 39 mg
  • Potassium, K 75 mg
  • Sodium, Na 37 mg
  • Starch 1 g
  • Tocopherol, gamma 1 mg
  • Water 2 g
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