Tilapia

Tilapia

Nutrition

Calories per serving:

404 kcal

Daily value:

20%

Servings:

4
  • Carbohydrate, by difference 39 g
  • Protein 16 g
  • Total lipid (fat) 21 g
  • Vitamin A, IU 137 IU
  • Vitamin A, RAE 17 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 5 IU
  • Vitamin E (alpha-tocopherol) 3 mg
  • Vitamin K (phylloquinone) 8 µg
  • Ash 4 g
  • Calcium, Ca 58 mg
  • Carotene, beta 8 µg
  • Cholesterol 28 mg
  • Choline, total 33 mg
  • Fatty acids, total monounsaturated 9 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 2 g
  • Folate, DFE 108 µg
  • Folate, food 31 µg
  • Folate, total 78 µg
  • Folic acid 45 µg
  • Iron, Fe 2 mg
  • Lactose 1 g
  • Lutein + zeaxanthin 58 µg
  • Lycopene 4 µg
  • Magnesium, Mg 37 mg
  • Niacin 7 mg
  • Phosphorus, P 443 mg
  • Potassium, K 310 mg
  • Retinol 16 µg
  • Selenium, Se 12 µg
  • Sodium, Na 1138 mg
  • Starch 29 g
  • Sucrose 2 g
  • Sugars, total 4 g
  • Tocopherol, gamma 1 mg
  • Water 46 g
  • Zinc, Zn 1 mg
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