Tilapia

Author: 
Melinda #2
  • 1 lb  tilapia fillet
  • 2 Tablespoons  butter
  • -3 teaspoons olive oil
  • 1/2 Teaspoon  basil
  • 2 Teaspoons  cajun seasoning
  • 1 1/2 Teaspoon  dried onion flakes
  • 1/2 Teaspoon  garlic powder
  • 1/2 Teaspoon  parsley flakes
  •   lemon pepper (to taste)
A light white fish, prepared quick and easy for a delicious meal!

Directions RichSnippets

Click Here For Directions

Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
6 minutes
Total Time: 
11 minutes
Serves: 
4

Nutrition

Calories per serving:

378 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

19%

Servings:

4
  • Fat 21g 33%
  • Carbs 2g 1%
  • Saturated 9g 47%
  • Fiber 0g 1%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 8g
  • Polyunsaturated 2g
  • Protein 46g 92%
  • Cholesterol 144mg 48%
  • Sodium 121mg 5%
  • Calcium 44mg 4%
  • Magnesium 66mg 17%
  • Potassium 715mg 20%
  • Iron 2mg 11%
  • Zinc 1mg 6%
  • Phosphorus 396mg 57%
  • Vitamin A 101µg 11%
  • Vitamin C 1mg 1%
  • Thiamin (B1) 0mg 7%
  • Riboflavin (B2) 0mg 9%
  • Niacin (B3) 9mg 45%
  • Vitamin B6 0mg 20%
  • Folic Acid (B9) 58µg 15%
  • Vitamin B12 4µg 60%
  • Vitamin D 7µg 2%
  • Vitamin E 2mg 10%
  • Vitamin K 26µg 33%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

The Daily Meal Editors and Community Say...