Tilapia

Author: 
Melinda #2
  • 1 lb  tilapia fillet
  • 2 Tablespoons  butter
  • -3 teaspoons olive oil
  • 1/2 Teaspoon  basil
  • 2 Teaspoons  cajun seasoning
  • 1 1/2 Teaspoon  dried onion flakes
  • 1/2 Teaspoon  garlic powder
  • 1/2 Teaspoon  parsley flakes
  •   lemon pepper (to taste)
  • 1 lb tilapia fillet
  • 2 tablespoons butter
  • 2 -3 teaspoons olive oil
  • 1/2 teaspoon basil
  • 2 teaspoons cajun seasoning
  • 1 1/2 teaspoons dried onion flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon parsley flakes
  • lemon pepper (to taste)
A light white fish, prepared quick and easy for a delicious meal!

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
6 minutes
Total Time: 
11 minutes
Serves: 
4

Nutrition

Calories per serving:

378 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

19%

Servings:

4
  • Fat 85g 130%
  • Carbs 7g 2%
  • Saturated 38g 189%
  • Fiber 1g 5%
  • Trans 2g
  • Sugars 1g
  • Protein 184g 368%
  • Cholesterol 576mg 192%
  • Sodium 483mg 20%
  • Calcium 174mg 17%
  • Magnesium 265mg 66%
  • Potassium 2,860mg 82%
  • Iron 8mg 43%
  • Zinc 3mg 22%
  • Phosphorus 1,583mg 226%
  • Vitamin A 1,734IU 35%
  • Vitamin C 3mg 5%
  • Thiamin (B1) 0mg 27%
  • Riboflavin (B2) 1mg 36%
  • Niacin (B3) 36mg 178%
  • Vitamin B6 2mg 81%
  • Folic Acid (B9) 233µg 58%
  • Vitamin B12 14µg 241%
  • Vitamin D 29µg 7%
  • Vitamin E 8mg 41%
  • Vitamin K 104µg 130%
  • Fatty acids, total monounsaturated 33g
  • Fatty acids, total polyunsaturated 8g
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