Tangy Parmesan Tilapia

Author: 
Light & Tasty
  • 1/4 Cup  grated Parmesan cheese
  • 2 Tablespoons  reduced-fat mayonnaise
  • 1 Tablespoon  reduced-fat butter, softened
  • 1 Tablespoon  lime juice
  • 1/8 Teaspoon  garlic powder
  • 1/8 Teaspoon  dried basil
  • 1/8 Teaspoon  pepper
  •   Dash onion powder
  • tilapia fillets (5 ounces each)
  • 1/4 Teaspoon  salt
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon reduced-fat butter, softened
  • 1 tablespoon lime juice
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon pepper
  • Dash onion powder
  • 4 tilapia fillets (5 ounces each)
  • 1/4 teaspoon salt
Find recipes for Tangy Parmesan Tilapia and other Course recipes. Get all the best recipes at . Recipe directions: In a small bowl, combine the first eight ingredients; set aside. Line a broiler pan with foil and coat the foil with cooking spray. Place fillets in prepared pan; sprinkle with salt.

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
5 minutes
Total Time: 
15 minutes
Serves: 
4

Nutrition

Calories per serving:

431 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

22%

Servings:

4
  • Fat 76g 118%
  • Carbs 10g 3%
  • Saturated 33g 166%
  • Fiber 1g 2%
  • Trans 1g
  • Sugars 4g
  • Monounsaturated 20g
  • Polyunsaturated 17g
  • Protein 249g 498%
  • Cholesterol 666mg 222%
  • Sodium 2,963mg 123%
  • Calcium 807mg 81%
  • Magnesium 339mg 85%
  • Potassium 3,591mg 103%
  • Iron 7mg 41%
  • Zinc 5mg 36%
  • Phosphorus 2,338mg 334%
  • Vitamin A 312µg 35%
  • Vitamin C 9mg 16%
  • Thiamin (B1) 1mg 34%
  • Riboflavin (B2) 1mg 54%
  • Niacin (B3) 45mg 223%
  • Vitamin B6 2mg 96%
  • Folic Acid (B9) 282µg 70%
  • Vitamin B12 19µg 311%
  • Vitamin D 36µg 9%
  • Vitamin E 9mg 46%
  • Vitamin K 40µg 51%
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