Tangy Parmesan Tilapia

Author: 
Light & Tasty
  • 1/4 Cup  grated Parmesan cheese
  • 2 Tablespoons  reduced-fat mayonnaise
  • 1 Tablespoon  reduced-fat butter, softened
  • 1 Tablespoon  lime juice
  • 1/8 Teaspoon  garlic powder
  • 1/8 Teaspoon  dried basil
  • 1/8 Teaspoon  pepper
  •   Dash onion powder
  • tilapia fillets (5 ounces each)
  • 1/4 Teaspoon  salt
Find recipes for Tangy Parmesan Tilapia and other Course recipes. Get all the best recipes at . Recipe directions: In a small bowl, combine the first eight ingredients; set aside. Line a broiler pan with foil and coat the foil with cooking spray. Place fillets in prepared pan; sprinkle with salt.

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
5 minutes
Total Time: 
15 minutes
Serves: 
4

Nutrition

Calories per serving:

431 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

22%

Servings:

4
  • Fat 19g 29%
  • Carbs 2g 1%
  • Saturated 8g 42%
  • Fiber 0g 1%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 5g
  • Polyunsaturated 4g
  • Protein 62g 125%
  • Cholesterol 167mg 56%
  • Sodium 741mg 31%
  • Calcium 202mg 20%
  • Magnesium 85mg 21%
  • Potassium 898mg 26%
  • Iron 2mg 10%
  • Zinc 1mg 9%
  • Phosphorus 584mg 83%
  • Vitamin A 78µg 9%
  • Vitamin C 2mg 4%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 14%
  • Niacin (B3) 11mg 56%
  • Vitamin B6 0mg 24%
  • Folic Acid (B9) 70µg 18%
  • Vitamin B12 5µg 78%
  • Vitamin D 9µg 2%
  • Vitamin E 2mg 11%
  • Vitamin K 10µg 13%
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