Tamarind Ribs

Tamarind BBQ Spare Ribs

This Tamarind BBQ Sauce is in the sticky, goey tradition of finger-lickin', (not the St. Loius-style spice rub type) but with a very unique twist. Tamarind is derived from the seed pod of a tree that is commonly harvested from the Carribbean and Thailand. The ripened pods are sticky and goey themselves, with a texture much like marmalade right from the tree. Prepared tamarind sauces and tamarind paste are readily available, but creating the paste right from the pods is easy. Simply cover with double the quantity of water and simmer for a few hours allowing the liquid to reduce by half. The push the contents thru a mess strainer, much the way one would do when making jam.



Crush pink peppercorns with a mallet or heavy-bottomed pan. Chop fresh basil. Combine with all other ingredients for the sauce. Slather the ribs liberally and place into a baking dish. Marinate overnight if possible.

Oven or Combination Oven/Grill Method
Cover and bake at 300º for 1 hour. Then reduce temperature to 175º and bake covered, for another 3-5 hours. This can be done the day before and refrigerated overnight. Uncover and broil for 3 min each side immediately before serving or place on a BBQ grille to thicken the coating and brown.

Grill Method:
Grill with indirect heat (coals on one side and ribs on the other side) with the grill lid down. For that fall-off the-bone tenderness, use few coals and replenished when necessary so temperature is very low over a prolonged period. Soaked wood chips make a nice extra touch of smoky flavor. Slather with additional coat of BBQ sauce and finish for 3 minutes each side over direct heat for that finger-lickin’, sticky goodness that says 4th of July!


See more recipes by Marlon Braccia, The Enlightened Cook at http://enlightenedcook.com

Her high-protein cookbook exclusively on meat, fish and poultry recipes is available as a softcover book or for Kindle on Amazon, for Kindle and on iTunes


For iBook or iPhone app versions, search "Protein Entrees" on iTunes.


Calories per serving:

1,398 calories

Dietary restrictions:

Low Carb Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 109g 168%
  • Carbs 28g 9%
  • Saturated 35g 174%
  • Fiber 3g 11%
  • Trans 1g
  • Sugars 20g
  • Monounsaturated 40g
  • Polyunsaturated 19g
  • Protein 73g 146%
  • Cholesterol 363mg 121%
  • Sodium 1,133mg 47%
  • Calcium 113mg 11%
  • Magnesium 115mg 29%
  • Potassium 1,528mg 44%
  • Iron 6mg 32%
  • Zinc 12mg 78%
  • Phosphorus 704mg 101%
  • Vitamin A 20µg 2%
  • Vitamin C 6mg 9%
  • Thiamin (B1) 2mg 104%
  • Riboflavin (B2) 1mg 72%
  • Niacin (B3) 23mg 115%
  • Vitamin B6 3mg 135%
  • Folic Acid (B9) 11µg 3%
  • Vitamin B12 2µg 29%
  • Vitamin D 10µg 3%
  • Vitamin E 3mg 16%
  • Vitamin K 10µg 12%
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