Tamarind Ribs

Tamarind BBQ Spare Ribs

This Tamarind BBQ Sauce is in the sticky, goey tradition of finger-lickin', (not the St. Loius-style spice rub type) but with a very unique twist. Tamarind is derived from the seed pod of a tree that is commonly harvested from the Carribbean and Thailand. The ripened pods are sticky and goey themselves, with a texture much like marmalade right from the tree. Prepared tamarind sauces and tamarind paste are readily available, but creating the paste right from the pods is easy. Simply cover with double the quantity of water and simmer for a few hours allowing the liquid to reduce by half. The push the contents thru a mess strainer, much the way one would do when making jam.

 

Notes

See more recipes by Marlon Braccia, The Enlightened Cook at http://enlightenedcook.com

Her high-protein cookbook exclusively on meat, fish and poultry recipes is available as a softcover book or for Kindle on Amazon, for Kindle and on iTunes

http://www.amazon.com/The-Enlightened-Cook-Protein-Entrees/dp/1449599494

For iBook or iPhone app versions, search "Protein Entrees" on iTunes.

Directions

Crush pink peppercorns with a mallet or heavy-bottomed pan. Chop fresh basil. Combine with all other ingredients for the sauce. Slather the ribs liberally and place into a baking dish. Marinate overnight if possible.

Oven or Combination Oven/Grill Method
Cover and bake at 300º for 1 hour. Then reduce temperature to 175º and bake covered, for another 3-5 hours. This can be done the day before and refrigerated overnight. Uncover and broil for 3 min each side immediately before serving or place on a BBQ grille to thicken the coating and brown.

Grill Method:
Grill with indirect heat (coals on one side and ribs on the other side) with the grill lid down. For that fall-off the-bone tenderness, use few coals and replenished when necessary so temperature is very low over a prolonged period. Soaked wood chips make a nice extra touch of smoky flavor. Slather with additional coat of BBQ sauce and finish for 3 minutes each side over direct heat for that finger-lickin’, sticky goodness that says 4th of July!

Nutrition

Calories per serving:

1775 kcal

Daily value:

89%

Servings:

6
  • Carbohydrate, by difference 36 g
  • Protein 120 g
  • Total lipid (fat) 128 g
  • Vitamin A, IU 778 IU
  • Vitamin A, RAE 124 µg
  • Vitamin B-12 10 µg
  • Vitamin B-6 3 mg
  • Vitamin C, total ascorbic acid 6 mg
  • Vitamin D 32 IU
  • Vitamin K (phylloquinone) 32 µg
  • Alanine 7 g
  • Arginine 8 g
  • Ash 7 g
  • Aspartic acid 12 g
  • Betaine 1 mg
  • Calcium, Ca 233 mg
  • Carotene, beta 172 µg
  • Cholesterol 393 mg
  • Choline, total 4 mg
  • Cryptoxanthin, beta 3 µg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 61 g
  • Fatty acids, total polyunsaturated 6 g
  • Fatty acids, total saturated 57 g
  • Fiber, total dietary 2 g
  • Fluoride, F 1 µg
  • Folate, DFE 102 µg
  • Folate, food 80 µg
  • Folate, total 93 µg
  • Folic acid 13 µg
  • Glutamic acid 20 g
  • Glycine 6 g
  • Histidine 5 g
  • Hydroxyproline 1 g
  • Iron, Fe 14 mg
  • Isoleucine 6 g
  • Leucine 10 g
  • Lutein + zeaxanthin 294 µg
  • Lycopene 15 µg
  • Lysine 12 g
  • Magnesium, Mg 140 mg
  • Manganese, Mn 1 mg
  • Methionine 3 g
  • Niacin 26 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 5 g
  • Phosphorus, P 902 mg
  • Phytosterols 2 mg
  • Potassium, K 1520 mg
  • Proline 5 g
  • Retinol 102 µg
  • Riboflavin 2 mg
  • Selenium, Se 116 µg
  • Serine 5 g
  • Sodium, Na 1445 mg
  • Starch 3 g
  • Sucrose 4 g
  • Sugars, total 8 g
  • Thiamin 1 mg
  • Threonine 6 g
  • Tryptophan 1 g
  • Tyrosine 4 g
  • Valine 6 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 287 g
  • Zinc, Zn 25 mg
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