Mix up your morning with sweet pumpkin, cinnamon, cayenne, and antioxidant-rich cacao to satisfy cravings and supercharge your day.
This recipe is provided by registered dietitian Ashley Koff and Nature’s Path.
In a medium bowl, place the pumpkin and stir in the cayenne, cacao, and cinnamon.
Continue to stir in the hemp and chia seeds until well-combined.
Stir in the oats, non-dairy milk, and vanilla (if using).
Separate the mixture into two mason jars.
Cover with lids and refrigerate overnight, or a minimum of 3 hours.
Wake up in the morning and enjoy.
*Note: if too thick, add a tablespoon of non-dairy milk and stir; if too mushy you can add an additional tablespoon of chia seeds, stir in, and wait 30 minutes before eating.
*Need a stimulant boost? Add a shot of espresso (instead of drinking your coffee).