Sweet Potato Black Bean Burgers

Sweet Potato Black Bean Burgers
Staff Writer

MeatlessMonday.com

We liked this burger recipe because it made it easy to create a vegetarian variety with sweet potato without the burgers falling apart. This recipe has you bake the burgers — made with black beans, sweet potatoes, and a handful of seasonings — before topping them with lime juice-coated avocado slices, tomato, onion, and coleslaw. 

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5
Servings
175
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2  Cup  black beans, drained
  • 6  Tablespoons  breadscrumbs
  • 3/4  Cups  peeled and cubed sweet potato, baked and mashed
  • 3  Tablespoons  cilantro, chopped
  • 1/3  Cup  diced white onion
  • 1  Teaspoon  garlic powder
  • 1  Teaspoon  chopped garlic
  • 3/4  Teaspoons  salt
  • 1  Teaspoon  black pepper
  • 2  Tablespoons  olive oil
  • 1  Tablespoon  cider vinegar
  • 2  Tablespoons  lime juice
  • 1/2  jalapeño, diced and deseeded
  • whole-wheat burger buns
  • 1/4  lime
  • avocado, sliced
  • onion, sliced
  • tomato, sliced
  • Coleslaw, for garnish

Directions

Preheat the oven to 375 degrees. Prepare a baking sheet with a light layer of vegetable shortening or nonstick cooking spray.

Place the black beans, breadcrumbs, mashed sweet potato, cilantro, and onion together in a food processor or large bowl. Season the bean mixture with garlic powder, garlic, salt, pepper, olive oil, vinegar, lime juice, and jalapeño.

If using a food processor, pulse the bean mixture together until all ingredients are well combined and evenly distributed. If using a bowl, mash the bean mixture together with a potato-masher until well combined. Shape the black bean mixture into 5 patties of equal sizes with your hands. Roll the unbaked black bean burger patties in additional breadcrumbs if you like your burgers crispy.

Place the burger patties into the oven and bake for 25 minutes. Add the whole-wheat buns to the oven and bake 5 minutes more or until the burgers have cooked through.

Squeeze the wedges of lime over the avocado slices. Line up all 5 toasted burger buns. Top each whole-wheat bun bottom with a slice of tomato, onion, bean burger, and coleslaw. Close each burger with the top bun and enjoy!

Nutritional Facts

Total Fat
8g
11%
Sugar
8g
9%
Saturated Fat
1g
4%
Cholesterol
3mg
1%
Carbohydrate, by difference
21g
16%
Protein
6g
13%
Vitamin A, RAE
12µg
2%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
55mg
6%
Choline, total
5mg
1%
Fiber, total dietary
4g
16%
Fluoride, F
3µg
0%
Folate, total
10µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
8mg
3%
Niacin
1mg
7%
Phosphorus, P
30mg
4%
Selenium, Se
2µg
4%
Sodium, Na
253mg
17%
Water
50g
2%

Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.