Sweet and Spicy Raspberry Salad with Honey Vinaigrette

Sweet and Spicy Raspberry Salad with Honey Vinaigrette
Staff Writer
Sweet and Spicy Raspberry Salad with Honey Vinaigrette
Amie Valpone
Sweet and Spicy Raspberry Salad with Honey Vinaigrette

I know, I know. I’m using raspberries and they’re so not in season in October but I just had to toss them into this dish. We had to say goodbye to fresh raspberries from the garden a few weeks ago, but I thought we could all use a little sweetness to start the week off.

See all salad recipes.

4
Servings
218
Calories Per Serving
Deliver Ingredients

Ingredients

  • red potatoes
  • 1  Cup  fresh raspberries
  • 4  Cups  loosely packed mixed leafy greens, such as spinach or arugula
  • 1/2  Cup  snap peas
  • 1/2  large red onion, sliced thinly
  • 1  Tablespoon  melted coconut oil
  • 1/2  Teaspoon  honey
  • 1  Tablespoon  finely chopped sage
  • 1  Tablespoon  sesame seeds
  • 1/4  Teaspoon  sea salt
  • 1/4  Teaspoon  crushed red pepper flakes
  • 1/4  Teaspoon  freshly ground black pepper

Directions

Bring a large pot of water to a boil over medium heat. Add the potatoes and cook until tender, about 20 minutes. Remove from the heat, drain, and run under cool water for 1 minute. Cut the potatoes into quarters and place in a large bowl. Add the remaining ingredients and gently toss to combine. Transfer to serving bowls and serve warm.

Nutritional Facts

Total Fat
7g
10%
Sugar
31g
34%
Saturated Fat
4g
17%
Cholesterol
2mg
1%
Carbohydrate, by difference
40g
31%
Protein
5g
11%
Vitamin A, RAE
145µg
21%
Vitamin C, total ascorbic acid
16mg
21%
Vitamin K (phylloquinone)
237µg
100%
Calcium, Ca
153mg
15%
Choline, total
18mg
4%
Copper, Cu
1mg
0%
Fiber, total dietary
3g
12%
Fluoride, F
16µg
1%
Folate, total
48µg
12%
Iron, Fe
3mg
17%
Magnesium, Mg
64mg
20%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
105mg
15%
Selenium, Se
3µg
5%
Sodium, Na
153mg
10%
Water
234g
9%
Zinc, Zn
1mg
13%

Raspberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Raspberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.