Sweet and Spicy Raspberry Salad with Honey Vinaigrette

Sweet and Spicy Raspberry Salad with Honey Vinaigrette
Staff Writer
Sweet and Spicy Raspberry Salad with Honey Vinaigrette

Amie Valpone

Sweet and Spicy Raspberry Salad with Honey Vinaigrette

I know, I know. I’m using raspberries and they’re so not in season in October but I just had to toss them into this dish. We had to say goodbye to fresh raspberries from the garden a few weeks ago, but I thought we could all use a little sweetness to start the week off.

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4
Servings
305
Calories Per Serving
Deliver Ingredients

Ingredients

  • red potatoes
  • 1  Cup  fresh raspberries
  • 4  Cups  loosely packed mixed leafy greens, such as spinach or arugula
  • 1/2  Cup  snap peas
  • 1/2  large red onion, sliced thinly
  • 1  Tablespoon  melted coconut oil
  • 1/2  Teaspoon  honey
  • 1  Tablespoon  finely chopped sage
  • 1  Tablespoon  sesame seeds
  • 1/4  Teaspoon  sea salt
  • 1/4  Teaspoon  crushed red pepper flakes
  • 1/4  Teaspoon  freshly ground black pepper

Directions

Bring a large pot of water to a boil over medium heat. Add the potatoes and cook until tender, about 20 minutes. Remove from the heat, drain, and run under cool water for 1 minute. Cut the potatoes into quarters and place in a large bowl. Add the remaining ingredients and gently toss to combine. Transfer to serving bowls and serve warm.

Nutritional Facts

Total Fat
9g
13%
Sugar
32g
36%
Saturated Fat
5g
21%
Cholesterol
42mg
14%
Carbohydrate, by difference
41g
32%
Protein
19g
41%
Vitamin A, RAE
13µg
2%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
35µg
39%
Calcium, Ca
69mg
7%
Choline, total
62mg
15%
Fiber, total dietary
3g
12%
Fluoride, F
16µg
1%
Folate, total
19µg
5%
Iron, Fe
2mg
11%
Magnesium, Mg
46mg
14%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
237mg
34%
Selenium, Se
25µg
45%
Sodium, Na
47mg
3%
Thiamin
1mg
91%
Water
214g
8%
Zinc, Zn
2mg
25%

Raspberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Raspberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.