Sweet and Sour String Beans with Burger King Onion Rings

Sweet and Sour String Beans with Burger King Onion Rings
Staff Writer

Emily Jacobs

That tangy sauce you get to dunk your fries and chicken nuggets into has to be great with other things besides fried foods, right? We thought so, and so we tossed it with some string beans and added an extra crunch with another fast-food favorite, Burger King Onion Rings. 

Notes

Special thanks to Emily Jacobs of Sage Recipes for helping us test this recipe. 

Directions

Preheat the oven to 350 degrees.

On a cutting board, cut each onion ring in half. Lay the onion rings out onto a baking sheet and toast for about 5 minutes. 

In a large sauté pan, melt the 4 tablespoons of butter and sauté the steamed green beans for 5 minutes. Season with salt and pepper to taste.

Add the sweet and sour sauce and toss well. Cook for 1 minute. Add the string beans to a serving bowl and toss with onion rings to serve.
 

Nutrition

Calories per serving:

94 kcal

Daily value:

5%

Servings:

8
  • Carbohydrate, by difference 14 g
  • Protein 2 g
  • Total lipid (fat) 4 g
  • Vitamin A, IU 177 IU
  • Vitamin A, RAE 8 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Calcium, Ca 8 mg
  • Carotene, beta 88 µg
  • Choline, total 10 mg
  • Cryptoxanthin, beta 33 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 3 µg
  • Folate, food 3 µg
  • Folate, total 3 µg
  • Lutein + zeaxanthin 64 µg
  • Magnesium, Mg 19 mg
  • Niacin 1 mg
  • Phosphorus, P 41 mg
  • Potassium, K 134 mg
  • Sodium, Na 32 mg
  • Sugars, total 12 g
  • Tocopherol, gamma 1 mg
  • Water 72 g
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