Sweet and Sour String Beans with Burger King Onion Rings

Sweet and Sour String Beans with Burger King Onion Rings
Staff Writer

Emily Jacobs

That tangy sauce you get to dunk your fries and chicken nuggets into has to be great with other things besides fried foods, right? We thought so, and so we tossed it with some string beans and added an extra crunch with another fast-food favorite, Burger King Onion Rings. 


Preheat the oven to 350 degrees.

On a cutting board, cut each onion ring in half. Lay the onion rings out onto a baking sheet and toast for about 5 minutes. 

In a large sauté pan, melt the 4 tablespoons of butter and sauté the steamed green beans for 5 minutes. Season with salt and pepper to taste.

Add the sweet and sour sauce and toss well. Cook for 1 minute. Add the string beans to a serving bowl and toss with onion rings to serve.


Special thanks to Emily Jacobs of Sage Recipes for helping us test this recipe. 


Calories per serving:

226 calories

Dietary restrictions:

Kidney Friendly

Daily value:



  • Fat 15g 23%
  • Carbs 22g 7%
  • Saturated 5g 26%
  • Fiber 3g 13%
  • Trans 0g
  • Sugars 5g
  • Monounsaturated 4g
  • Polyunsaturated 5g
  • Protein 3g 6%
  • Cholesterol 15mg 5%
  • Sodium 281mg 12%
  • Calcium 76mg 8%
  • Magnesium 29mg 7%
  • Potassium 245mg 7%
  • Iron 1mg 7%
  • Zinc 0mg 3%
  • Phosphorus 91mg 13%
  • Vitamin A 78µg 9%
  • Vitamin C 11mg 18%
  • Thiamin (B1) 0mg 7%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 1mg 4%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 28µg 7%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 11%
  • Vitamin K 13µg 17%
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