Sunchoke Puree

Sunchoke Puree

Nutrition

Calories per serving:

227 kcal

Daily value:

11%

Servings:

8
  • Carbohydrate, by difference 27 g
  • Protein 5 g
  • Total lipid (fat) 12 g
  • Vitamin A, IU 283 IU
  • Vitamin A, RAE 29 µg
  • Vitamin C, total ascorbic acid 11 mg
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 6 µg
  • Ash 2 g
  • Calcium, Ca 39 mg
  • Carotene, beta 5 µg
  • Cholesterol 4 mg
  • Choline, total 11 mg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 7 g
  • Folate, DFE 185 µg
  • Folate, food 185 µg
  • Folate, total 185 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 10 µg
  • Magnesium, Mg 50 mg
  • Niacin 2 mg
  • Phosphorus, P 139 mg
  • Potassium, K 555 mg
  • Retinol 17 µg
  • Selenium, Se 1 µg
  • Sodium, Na 404 mg
  • Starch 15 g
  • Tocopherol, gamma 3 mg
  • Water 155 g
  • Zinc, Zn 1 mg
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