Stuffed Peppers for Two

Stuffed Peppers for Two

Nutrition

Calories per serving:

449 kcal

Daily value:

22%

Servings:

2
  • Carbohydrate, by difference 27 g
  • Protein 35 g
  • Total lipid (fat) 21 g
  • Vitamin A, IU 208 IU
  • Vitamin A, RAE 56 µg
  • Vitamin B-12 4 µg
  • Vitamin C, total ascorbic acid 63 mg
  • Vitamin K (phylloquinone) 1 µg
  • Ash 3 g
  • Calcium, Ca 161 mg
  • Carotene, beta 10 µg
  • Cholesterol 111 mg
  • Choline, total 13 mg
  • Fatty acids, total monounsaturated 9 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 8 g
  • Fiber, total dietary 1 g
  • Folate, DFE 19 µg
  • Folate, food 15 µg
  • Folate, total 18 µg
  • Folic acid 3 µg
  • Iron, Fe 6 mg
  • Lutein + zeaxanthin 12 µg
  • Lycopene 16 µg
  • Magnesium, Mg 46 mg
  • Niacin 11 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 538 mg
  • Phytosterols 1 mg
  • Potassium, K 573 mg
  • Retinol 55 µg
  • Riboflavin 1 mg
  • Selenium, Se 27 µg
  • Sodium, Na 419 mg
  • Starch 1 g
  • Sugars, total 3 g
  • Thiamin 1 mg
  • Water 84 g
  • Zinc, Zn 8 mg
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