Strawberry Pomegranate Green Smoothie

Try this layered smoothie to change up your smoothie routine
Contributor
1
Servings
521
Calories Per Serving
Deliver Ingredients

Ingredients

For the pink layer

  • frozen banana
  • 1  Cup  frozen strawberries (or fresh!)
  • 1/2  Cup  coconut water (from a can of coconut milk, cream skimmed)

For the green layer

  • 1  Cup  fresh spinach
  • 1/2  frozen banana
  • 1/4  Cup  pomegranate arils
  • 1/4  Cup  coconut water (from a can of coconut milk, cream skimmed)

Directions

For the pink layer

Place all ingredients in a blender and puree until smooth. Fill glasses halfway with this part of the smoothie, leaving room for the green layer.

For the green layer

Place all ingredients in a blender and puree until smooth. Fill the glasses (containing the pink layer) to the top. Add toppings if desired, and serve with a straw.

Nutritional Facts

Total Fat
34g
49%
Sugar
44g
49%
Saturated Fat
28g
100%
Carbohydrate, by difference
58g
45%
Protein
10g
22%
Vitamin A, RAE
531µg
76%
Vitamin C, total ascorbic acid
130mg
100%
Vitamin K (phylloquinone)
833µg
100%
Calcium, Ca
404mg
40%
Choline, total
45mg
11%
Copper, Cu
1mg
0%
Fiber, total dietary
7g
28%
Folate, total
167µg
42%
Iron, Fe
12mg
67%
Magnesium, Mg
210mg
66%
Manganese, Mn
4mg
100%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
281mg
40%
Selenium, Se
2µg
4%
Sodium, Na
36mg
2%
Water
493g
18%
Zinc, Zn
3mg
38%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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