Strawberry-Melon Gazpacho

Strawberry-Melon Gazpacho
Contributor
Strawberry-Melon Gazpacho
Whole Foods Market
Strawberry-Melon Gazpacho

Traditionally made with tomatoes, this refreshing twist on an old favorite can be served as a dessert soup at the end of a hearty meal or as part of a brunch buffet.

Click here to see 9 Great Gazpacho Recipes to Help You Chill Out.

8
Servings
332
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  diced cantaloupe
  • 2  Cups  diced seedless watermelon
  • cucumber, peeled, seeded, and chopped
  • 1  Pound  strawberries, preferably organic, hulled
  • 1  Tablespoon  lime juice

Directions

Place the cantaloupe, watermelon, cucumber, half of the strawberries, and lime juice in the bowl of a food processor and blend until puréed. Chop the remaining strawberries and stir into the soup. Refrigerate until chilled.

Nutritional Facts

Total Fat
3g
4%
Sugar
14g
16%
Cholesterol
64mg
21%
Carbohydrate, by difference
47g
36%
Protein
28g
61%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
9mg
12%
Calcium, Ca
41mg
4%
Fiber, total dietary
3g
12%
Folate, total
183µg
46%
Iron, Fe
16mg
89%
Magnesium, Mg
26mg
8%
Niacin
9mg
64%
Phosphorus, P
79mg
11%
Riboflavin
1mg
91%
Sodium, Na
629mg
42%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
2µg
13%
Water
3g
0%
Zinc, Zn
1mg
13%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.