Stir-Fry Pasta

Stir-Fry Pasta
Staff Writer

Turn any weeknight dinner into a masterpiece!

4
Servings
418
Calories Per Serving
Deliver Ingredients

Ingredients

For Pasta

  • 8 Ounces Rotini Pasta
  • 8 Ounces Celery (thinly sliced)
  • 2 Ounces Carrots (thinly sliced)
  • 8 Ounces Chicken Breast

For Sauce Mix

  • 6 Tablespoons Lee Kum Kee Panda Brand Oyster Flavored Sauce
  • 8 Tablespoons water
  • 2 Tablespoons White Wine
  • White Pepper to taste
  • 2 Tablespoons Cornstarch

Directions

For Pasta

1. Cook pasta in boiling water until tender. Drain.
2. Stir-fry chicken in 2 Tbsp. oil until done. Add celery, carrot, sauce mix and stir-fry for about 2 minutes.
3. Stir in pasta and heat through.

For Sauce Mix

Nutritional Facts

Total Fat
23g
33%
Sugar
1g
1%
Saturated Fat
9g
38%
Cholesterol
99mg
33%
Carbohydrate, by difference
21g
16%
Protein
31g
67%
Vitamin A, RAE
42µg
6%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
85mg
9%
Choline, total
84mg
20%
Fiber, total dietary
1g
4%
Fluoride, F
15µg
1%
Folate, total
28µg
7%
Iron, Fe
4mg
22%
Magnesium, Mg
35mg
11%
Niacin
10mg
71%
Phosphorus, P
261mg
37%
Selenium, Se
25µg
45%
Sodium, Na
1008mg
67%
Water
128g
5%
Zinc, Zn
3mg
38%

Pasta Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Pasta Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients.Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Pasta Wine Pairing

Sweet chenin blanc, muscat, or amontillado sherry with nut-based desserts; sauternes or sweet German wines with pound cake, cheesecake, and other mildly sweet desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines with sweeter desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines, port, madeira, late-harvest zinfandel, or cabernet sauvignon or cabernet franc with chocolate desserts.