St. Patrick’s Day Parfait

St. Patrick’s Day Parfait
St. Patrick’s Day Parfait

Dessertify

St. Patrick’s Day Parfait

Leprechauns and four-leaf clovers have nothing on this St. Paddy’s Day Parfait.

1
Servings
191
Calories Per Serving
Deliver Ingredients

Notes

  Recipe courtesy of Dessertify.

Ingredients

  • 1 pre-made brownie, preferably Fiber One 90 Calorie Mint Fudge Brownie, crumbled
  • 3 tablespoons prepared fat-free white chocolate pudding
  • 1/2 teaspoon creme de menthe liqueur (green)
  • 1/4 teaspoon green coarse sugar

Directions

In a small bowl, stir pudding and crème de menthe. Dip the edge of a small mug in yogurt and sugar, then layer yogurt and crumbled brownie in the mug. Sprinkle green sugar on top and dig into this adult parfait. Hide the recipe from the kiddos with your pot of gold.

 

Nutritional Facts

Total Fat
9g
13%
Sugar
19g
21%
Saturated Fat
3g
13%
Cholesterol
10mg
3%
Carbohydrate, by difference
26g
20%
Protein
2g
4%
Vitamin K (phylloquinone)
13µg
14%
Calcium, Ca
14mg
1%
Choline, total
10mg
2%
Fiber, total dietary
1g
4%
Folate, total
8µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
14mg
4%
Phosphorus, P
62mg
9%
Selenium, Se
4µg
7%
Sodium, Na
158mg
11%
Water
11g
0%

Parfait Shopping Tip

If you're looking for a smoother texture in your finished product, try using confectioners' sugar (also known as 10x sugar) instead of granulated sugar.

Parfait Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.