Spring Rabbit Guinness Stew

Spring Rabbit Guinness Stew

This Spring Rabbit Guinness Stew is a great, comforting meal to enjoy on a cool spring evening.

This recipe is provided by Steve Lindner of ZoneManhattan.com.

4
Servings
635
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  Fava beans (blanched and peeled)
  • 1/2  Pound  Fiddlehead ferns (clean and sear at high heat)
  • 1/2  Pound  Ramps (clean, split bulb, and sear at high heat)
  • 1/2  Pound  Baby carrots (blanched and peeled)
  • 1/2  Pound  Pattypan squash (quartered and blanched)
  • 1/2  Pound  Baby zucchini (sliced on bias and blanched)
  • Salisfy roots (with a peeler, thinly shave root and blanch)
  • 1/2  bundle spring thyme
  • bundle parsley
  • cloves of garlic thinly sliced
  • Caramelized parsley
  • Zest of one lemon
  • Minced shallots
  • Minced cloves of garlic
  • 1  Pinch of  Caraway seeds
  • 1/4  Cup  Raisins
  • Pint of Guinness
  • 1  Tablespoon  Malt vinegar
  • 3  Pounds  Rabbit
  • 1  Tablespoon  Butter

Directions

Preheat oven to 350 degrees.

Butcher rabbit. French chops, clean loin, and segment front and back legs.

In an oven-safe saucepan stew legs in butter. Season legs with salt and pepper. Sear thoroughly in saucepan on all sides then remove.

Add the following ingredients to the pan and sauté for two minutes:
- 6 minced shallots
- 4 minced cloves of garlic
- A pinch of caraway seed
- 1/4 cup Raisins

Deglaze pan with Guinness and one tablespoon of malt vinegar

Add Legs back to pan and place pan in over for 45 to 60 minutes until tender.

Repeat sear and season process with chops and loins and add to pan.

Remove legs and add chops, loins, and vegetables to pan.

Bring pack to a simmer on the stove top, covered, until meat is cooked through and serve.

Nutritional Facts

Total Fat
12g
17%
Sugar
33g
37%
Saturated Fat
3g
13%
Cholesterol
276mg
92%
Carbohydrate, by difference
55g
42%
Protein
76g
100%
Vitamin A, RAE
59µg
8%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
13µg
14%
Calcium, Ca
66mg
7%
Choline, total
10mg
2%
Fiber, total dietary
5g
20%
Folate, total
14µg
4%
Iron, Fe
12mg
67%
Magnesium, Mg
121mg
38%
Manganese, Mn
1mg
56%
Niacin
24mg
100%
Phosphorus, P
841mg
100%
Selenium, Se
36µg
65%
Sodium, Na
279mg
19%
Water
544g
20%

Rabbit Shopping Tip

Ingredients like olive oil, shallots, mustard, cream, stock, and butter will help bring French flavors to your cooking.

Rabbit Cooking Tip

French cuisine is renowned for slow-cooked sauces, however a quick pan sauce will do just as well; after sautéing a piece of meat or fish, remove it from the pan, deglaze with brandy or wine, finish with a touch of butter or cream and voilà!