Southwestern Chicken Tortilla Soup

Southwestern Chicken Tortilla Soup

Nutrition

Calories per serving:

217 kcal

Daily value:

11%

Servings:

8
  • Carbohydrate, by difference 20 g
  • Protein 25 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 442 IU
  • Vitamin A, RAE 65 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 4 mg
  • Vitamin D 3 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 3 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 2 g
  • Betaine 2 mg
  • Calcium, Ca 153 mg
  • Carotene, alpha 13 µg
  • Carotene, beta 139 µg
  • Cholesterol 76 mg
  • Choline, total 81 mg
  • Cryptoxanthin, beta 33 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 2 g
  • Folate, DFE 24 µg
  • Folate, food 24 µg
  • Folate, total 24 µg
  • Glutamic acid 3 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 1 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 75 µg
  • Lysine 2 g
  • Magnesium, Mg 50 mg
  • Methionine 1 g
  • Niacin 8 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 459 mg
  • Phytosterols 1 mg
  • Potassium, K 546 mg
  • Proline 1 g
  • Retinol 52 µg
  • Selenium, Se 32 µg
  • Serine 1 g
  • Sodium, Na 426 mg
  • Sugars, total 2 g
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 114 g
  • Zinc, Zn 2 mg
Powered by USDA