Southwestern Chicken Tortilla Soup

Author: 
Light & Tasty
  • carton (32 ounces) plus can (14-1/2 ounces) reduced-sodium chicken broth
  • can (14-1/2 ounces) crushed tomatoes, undrained
  • can (14-1/2 ounces) diced tomatoes, undrained
  • 1 Pound  boneless skinless chicken breast, cut into 1/2-inch cubes
  • large onion, chopped
  • 1/3 Cup  minced fresh cilantro
  • can (4 ounces) chopped green chilies
  • 1 Gram  arlic clove, minced
  • 1 Teaspoon  chili powder
  • 1 Teaspoon  ground cumin
  • 1/2 Teaspoon  dried oregano
  • 1/4 Teaspoon  cayenne pepper
  • 3 Cups  frozen corn, thawed
  •   Tortilla chips
  • 1 Cup  (4 ounces) shredded reduced-fat cheddar or Mexican cheese blend
Find recipes for Southwestern Chicken Tortilla Soup and other Course recipes. Get all the best recipes at . Recipe directions: In a large saucepan, combine the first 12 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add corn; cook 10 minutes longer. Top each serving with tortilla chips; sprinkle with cheese.

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
1 hour 15 minutes
Total Time: 
1 hour 25 minutes
Serves: 
8

Nutrition

Calories per serving:

404 calories

Dietary restrictions:

High Fiber

Daily value:

20%

Servings:

8
  • Fat 11g 17%
  • Carbs 39g 13%
  • Saturated 5g 24%
  • Fiber 8g 33%
  • Trans 0g
  • Sugars 17g
  • Monounsaturated 3g
  • Polyunsaturated 2g
  • Protein 42g 84%
  • Cholesterol 104mg 35%
  • Sodium 819mg 34%
  • Calcium 326mg 33%
  • Magnesium 127mg 32%
  • Potassium 1,466mg 42%
  • Iron 4mg 23%
  • Zinc 3mg 22%
  • Phosphorus 584mg 83%
  • Vitamin A 130µg 14%
  • Vitamin C 47mg 78%
  • Thiamin (B1) 1mg 66%
  • Riboflavin (B2) 1mg 32%
  • Niacin (B3) 16mg 81%
  • Vitamin B6 2mg 77%
  • Folic Acid (B9) 103µg 26%
  • Vitamin B12 1µg 12%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 17%
  • Vitamin K 27µg 34%
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