Southwestern Chicken Tortilla Soup

Author: 
Light & Tasty
  • carton (32 ounces) plus can (14-1/2 ounces) reduced-sodium chicken broth
  • can (14-1/2 ounces) crushed tomatoes, undrained
  • can (14-1/2 ounces) diced tomatoes, undrained
  • 1 Pound  boneless skinless chicken breast, cut into 1/2-inch cubes
  • large onion, chopped
  • 1/3 Cup  minced fresh cilantro
  • can (4 ounces) chopped green chilies
  • 1 Gram  arlic clove, minced
  • 1 Teaspoon  chili powder
  • 1 Teaspoon  ground cumin
  • 1/2 Teaspoon  dried oregano
  • 1/4 Teaspoon  cayenne pepper
  • 3 Cups  frozen corn, thawed
  •   Tortilla chips
  • 1 Cup  (4 ounces) shredded reduced-fat cheddar or Mexican cheese blend
Find recipes for Southwestern Chicken Tortilla Soup and other Course recipes. Get all the best recipes at . Recipe directions: In a large saucepan, combine the first 12 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add corn; cook 10 minutes longer. Top each serving with tortilla chips; sprinkle with cheese.

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
1 hour 15 minutes
Total Time: 
1 hour 25 minutes
Serves: 
8

Nutrition

Calories per serving:

403 calories

Dietary restrictions:

High Fiber

Daily value:

20%

Servings:

8
  • Fat 90g 138%
  • Carbs 314g 105%
  • Saturated 38g 189%
  • Fiber 66g 264%
  • Trans 2g
  • Sugars 136g
  • Monounsaturated 24g
  • Polyunsaturated 13g
  • Protein 335g 670%
  • Cholesterol 835mg 278%
  • Sodium 6,544mg 273%
  • Calcium 2,593mg 259%
  • Magnesium 1,007mg 252%
  • Potassium 11,617mg 332%
  • Iron 33mg 182%
  • Zinc 26mg 172%
  • Phosphorus 4,663mg 666%
  • Vitamin A 971µg 108%
  • Vitamin C 370mg 616%
  • Thiamin (B1) 8mg 528%
  • Riboflavin (B2) 4mg 256%
  • Niacin (B3) 129mg 646%
  • Vitamin B6 12mg 612%
  • Folic Acid (B9) 811µg 203%
  • Vitamin B12 6µg 93%
  • Vitamin D 1µg 0%
  • Vitamin E 27mg 134%
  • Vitamin K 150µg 187%
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