Southern Kale

Author: 
EatingWell
  • 2 Teaspoons  extra-virgin olive oil
  • 2 Teaspoons  minced garlic
  • 2 Ounces  country ham (see Note), pancetta or prosciutto, diced (about 1/2 cup)
  • 2 Cups  water
  • 1/4 Teaspoon  crushed red pepper
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons minced garlic
  • 2 ounces country ham (see Note), pancetta or prosciutto, diced (about 1/2 cup)
  • 2 cups water
  • 1/4 teaspoon crushed red pepper
If there is only one argument to make for the healthfulness of Southern food, it's the variety and sheer amount of leafy greens. I prefer kale, but mustard, turnip and collards all have their champions, and many cooks mix them.

Directions RichSnippets

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Recipe Details

Cooking Time: 
50 minutes
Total Time: 
50 minutes
Serves: 
4

Nutrition

Calories per serving:

99 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

5%

Servings:

4
  • Fat 27g 42%
  • Carbs 4g 1%
  • Saturated 6g 28%
  • Fiber 0g 1%
  • Sugars 0g
  • Protein 32g 65%
  • Cholesterol 79mg 26%
  • Sodium 3,096mg 129%
  • Calcium 60mg 6%
  • Magnesium 41mg 10%
  • Potassium 627mg 18%
  • Iron 2mg 9%
  • Zinc 3mg 23%
  • Phosphorus 378mg 54%
  • Vitamin A 50IU 1%
  • Vitamin C 6mg 9%
  • Thiamin (B1) 1mg 44%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 4mg 22%
  • Vitamin B6 1mg 31%
  • Folic Acid (B9) 7µg 2%
  • Vitamin B12 1µg 17%
  • Vitamin D 1µg 0%
  • Vitamin E 3mg 15%
  • Vitamin K 11µg 14%
  • Fatty acids, total monounsaturated 17g
  • Fatty acids, total polyunsaturated 3g
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