Southern Kale

If there is only one argument to make for the healthfulness of Southern food, it's the variety and sheer amount of leafy greens. I prefer kale, but mustard, turnip and collards all have their champions, and many cooks mix them.

Directions RichSnippets

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Recipe Details

Cooking Time: 
50 minutes
Total Time: 
50 minutes
Serves: 
4

Nutrition

Calories per serving:

100 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

5%

Servings:

4
  • Fat 28g 43%
  • Carbs 5g 2%
  • Saturated 6g 28%
  • Fiber 0g 2%
  • Sugars 0g
  • Monounsaturated 17g
  • Polyunsaturated 3g
  • Protein 32g 65%
  • Cholesterol 79mg 26%
  • Sodium 3,097mg 129%
  • Calcium 62mg 6%
  • Magnesium 42mg 10%
  • Potassium 642mg 18%
  • Iron 2mg 9%
  • Zinc 3mg 23%
  • Phosphorus 380mg 54%
  • Vitamin A 19µg 2%
  • Vitamin C 4mg 7%
  • Thiamin (B1) 1mg 45%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 5mg 23%
  • Vitamin B6 1mg 32%
  • Folic Acid (B9) 7µg 2%
  • Vitamin B12 1µg 17%
  • Vitamin D 1µg 0%
  • Vitamin E 3mg 16%
  • Vitamin K 12µg 15%
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