Southern Kale

If there is only one argument to make for the healthfulness of Southern food, it's the variety and sheer amount of leafy greens. I prefer kale, but mustard, turnip and collards all have their champions, and many cooks mix them.

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Recipe Details

Cooking Time: 
50 minutes
Total Time: 
50 minutes
Serves: 
4

Nutrition

Calories per serving:

100 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

5%

Servings:

4
  • Fat 7g 11%
  • Carbs 1g 0%
  • Saturated 1g 7%
  • Fiber 0g 0%
  • Sugars 0g
  • Monounsaturated 4g
  • Polyunsaturated 1g
  • Protein 8g 16%
  • Cholesterol 20mg 7%
  • Sodium 774mg 32%
  • Calcium 15mg 2%
  • Magnesium 10mg 3%
  • Potassium 160mg 5%
  • Iron 0mg 2%
  • Zinc 1mg 6%
  • Phosphorus 95mg 14%
  • Vitamin A 5µg 1%
  • Vitamin C 1mg 2%
  • Thiamin (B1) 0mg 11%
  • Riboflavin (B2) 0mg 4%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 2µg 0%
  • Vitamin B12 0µg 4%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 3µg 4%
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