Simple Black Bean Tacos with Corn and Avocado Salsa

Simple Black Bean Tacos with Corn and Avocado Salsa
Avocado Tacos

Jane Bruce

Avocado Tacos

Oh, tacos. Toss some stuff in a tortilla and call it delicious. Traditionally, tacos are made with corn tortillas but my personal preference is flour. Either one will work with this recipe.

Check out Everything You Want to Know About Avocados.


Combine the avocado, half the onions, lime juice, and cilantro in a medium mixing bowl and stir until mixed well. Season with salt and pepper. Set aside.

Heat the olive oil in a medium-sized skillet over medium heat. Add the remaining onions and cook until soft, about 3 minutes. Add the corn and beans and stir. Season with chili powder, cumin, and coriander. Stir until well combined. On a tortilla, place a little less than 2 spoonfuls of the bean mix, then a spoonful of the avocado salsa. Top with sour cream and serve.


Calories per serving:

704 calories

Dietary restrictions:

High Fiber

Daily value:



  • Fat 39g 60%
  • Carbs 83g 28%
  • Saturated 6g 29%
  • Fiber 34g 138%
  • Trans 0g
  • Sugars 10g
  • Monounsaturated 25g
  • Polyunsaturated 5g
  • Protein 21g 43%
  • Sodium 425mg 18%
  • Calcium 168mg 17%
  • Magnesium 184mg 46%
  • Potassium 2,099mg 60%
  • Iron 8mg 42%
  • Zinc 3mg 21%
  • Phosphorus 453mg 65%
  • Vitamin A 53µg 6%
  • Vitamin C 56mg 94%
  • Thiamin (B1) 1mg 41%
  • Riboflavin (B2) 1mg 37%
  • Niacin (B3) 7mg 33%
  • Vitamin B6 1mg 43%
  • Folic Acid (B9) 347µg 87%
  • Vitamin E 7mg 37%
  • Vitamin K 65µg 82%
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