Simmered Greens with Cornmeal Dumplings

Simmered Greens with Cornmeal Dumplings

Nutrition

Calories per serving:

244 kcal

Daily value:

12%

Servings:

6
  • Carbohydrate, by difference 48 g
  • Protein 4 g
  • Total lipid (fat) 5 g
  • Vitamin A, RAE 41 µg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin K (phylloquinone) 7 µg
  • Calcium, Ca 89 mg
  • Cholesterol 2 mg
  • Choline, total 10 mg
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 5 g
  • Folate, total 24 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 47 mg
  • Manganese, Mn 1 mg
  • Niacin 2 mg
  • Phosphorus, P 130 mg
  • Selenium, Se 4 µg
  • Sodium, Na 280 mg
  • Sugars, total 26 g
  • Water 222 g
  • Zinc, Zn 1 mg
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