Simmered Greens with Cornmeal Dumplings

Simmered Greens with Cornmeal Dumplings

Nutrition

Calories per serving:

212 kcal

Daily value:

11%

Servings:

6
  • Carbohydrate, by difference 41 g
  • Protein 4 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 637 IU
  • Vitamin A, RAE 37 µg
  • Vitamin C, total ascorbic acid 6 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 7 µg
  • Ash 2 g
  • Calcium, Ca 82 mg
  • Carotene, beta 290 µg
  • Cholesterol 2 mg
  • Choline, total 10 mg
  • Cryptoxanthin, beta 109 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 5 g
  • Folate, DFE 13 µg
  • Folate, food 20 µg
  • Folate, total 24 µg
  • Iron, Fe 2 mg
  • Lutein + zeaxanthin 170 µg
  • Magnesium, Mg 47 mg
  • Manganese, Mn 1 mg
  • Niacin 1 mg
  • Phosphorus, P 123 mg
  • Potassium, K 326 mg
  • Retinol 7 µg
  • Selenium, Se 4 µg
  • Sodium, Na 280 mg
  • Starch 14 g
  • Sugars, total 18 g
  • Tocopherol, gamma 1 mg
  • Water 230 g
  • Zinc, Zn 1 mg
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