Shaved Sunchoke Salad with Parmesan and Arugula

Author: 
Brian Bistrong
  • 1 Pound  sunchokes (Jerusalem artichokes)
  • 6 Tablespoons  extra-virgin olive oil
  • 2 Tablespoons  fresh lemon juice
  • 1 Tablespoon  white wine vinegar
  • 1 Tablespoon  minced shallot
  • 2 Tablespoons  finely chopped flat-leaf parsley
  • bunch arugula, thick stems discarded
  • 3/4 Cups  Parmesan shavings (2 ounces)
  •   Salt and freshly ground pepper
The Good News Sunchokes, also known as Jerusalem artichokes, are little, knobby tubers that resemble fresh ginger but have a potato-like texture and a sweet, slightly nutty taste. Sunchokes are rich in iron, potassium and thiamine, and can be served either raw or cooked.

Directions RichSnippets

Click Here For Directions

Recipe Details

Cooking Time: 
30 minutes
Total Time: 
30 minutes
Serves: 
6

Nutrition

Calories per serving:

448 calories

Dietary restrictions:

Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

22%

Servings:

6
  • Fat 195g 299%
  • Carbs 187g 62%
  • Saturated 41g 207%
  • Fiber 23g 93%
  • Sugars 100g
  • Monounsaturated 127g
  • Polyunsaturated 19g
  • Protein 72g 143%
  • Cholesterol 77mg 26%
  • Sodium 1,734mg 72%
  • Calcium 2,229mg 223%
  • Magnesium 433mg 108%
  • Potassium 5,879mg 168%
  • Iron 41mg 225%
  • Zinc 7mg 44%
  • Phosphorus 1,757mg 251%
  • Vitamin A 846µg 94%
  • Vitamin C 148mg 246%
  • Thiamin (B1) 2mg 140%
  • Riboflavin (B2) 1mg 79%
  • Niacin (B3) 14mg 69%
  • Vitamin B6 1mg 62%
  • Folic Acid (B9) 605µg 151%
  • Vitamin B12 1µg 23%
  • Vitamin D 1µg 0%
  • Vitamin E 27mg 137%
  • Vitamin K 841µg 1,051%
Have a question about nutritional data? Let us know.
Rate this Recipe

The Daily Meal Editors and Community Say...