Sesame Soba Noodle Soup with Cucumber Salad

Sesame Soba Noodle Soup with Cucumber Salad
Staff Writer
Sesame Soba Noodle Soup with Cucumber Salad

Bill Bettencourt

Sesame Soba Noodle Soup with Cucumber Salad

I'm a soba noodle fanatic. In Japan, the noodles are often served as is with a dipping sauce of soy, dashi, and scallions. Why not, I wondered, use them in soup? Here's the result of my self-interrogation, a great soup, enhanced with sake, and served with a cool cucumber salad.

This makes a great — and healthy — light lunch or first course.

Click here to see Beam Ming Tsai into the Kitchen.


Fill a large bowl with water and add ice. Bring a medium-sized stockpot or soup pot of salted water to a boil over high heat. Cook the noodles until al dente, about 7 minutes. Drain and transfer to the bowl. When the noodles are cold, drain well and set aside.

Return the pot to the stove and heat over medium-high heat. Add 1 tablespoon of the canola oil and swirl to coat the bottom. When the oil is hot, add the onions, season with salt and pepper, to taste, and sauté, stirring once, until caramelized, 10-12 minutes.

Add the sake, and scrape the bottom of the pan to incorporate the brown bits, about 30 seconds. Add 2 tablespoons of the soy sauce, sesame oil, and stock and bring to a simmer. Add the noodles and heat through.

Meanwhile, in a medium-sized bowl combine the wasabi, water, remaining soy sauce, and remaining canola oil. Add the cucumber, toss, and season with salt and pepper, to taste. Add half of the sesame seeds and toss.

Divide the soup among 4 soup plates. Make a mound of the noodles in each, top with the cucumber salad, garnish with the remaining sesame seeds, and serve.


*Note: If you have a mandoline, use it to slice the cucumbers.

To Drink: Chilled Ty Ku Sake Black


Calories per serving:

415 calories

Dietary restrictions:

Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 10g 15%
  • Carbs 59g 20%
  • Saturated 1g 5%
  • Fiber 2g 9%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 5g
  • Polyunsaturated 3g
  • Protein 12g 23%
  • Sodium 1,214mg 51%
  • Calcium 95mg 9%
  • Magnesium 98mg 25%
  • Potassium 439mg 13%
  • Iron 3mg 14%
  • Zinc 2mg 11%
  • Phosphorus 228mg 33%
  • Vitamin A 18µg 2%
  • Vitamin C 9mg 15%
  • Thiamin (B1) 0mg 24%
  • Riboflavin (B2) 0mg 9%
  • Niacin (B3) 3mg 13%
  • Vitamin B6 0mg 15%
  • Folic Acid (B9) 58µg 14%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 20µg 25%
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