Seared Frogs' Legs Casserole

Author: 
2006, Robert Irvine, All Rights Reserved
  • 1/2 Cup  vegetable oil
  • 2 Pounds  frogs legs, cleaned and skinned
  • large onions, diced
  • 2/3 Cups  (approximately 10 ounces) tomato paste
  • 1 quart  chicken broth
  • 3 Tablespoons  chopped fresh parsley leaves
  • 3 Tablespoons  chopped fresh thyme leaves
  • 3 Tablespoons  chopped fresh chives
  • bay leaves
  • 3 Tablespoons  Irvine Spices Caribbean Jerk Seasoning
  • 2 Cups  white wine

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
25 minutes
Total Time: 
35 minutes
Serves: 
8

Nutrition

Calories per serving:

674 calories

Dietary restrictions:

High Fiber Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free

Daily value:

34%

Servings:

8
  • Fat 32g 49%
  • Carbs 37g 12%
  • Saturated 3g 15%
  • Fiber 6g 23%
  • Trans 0g
  • Sugars 18g
  • Monounsaturated 22g
  • Polyunsaturated 6g
  • Protein 48g 96%
  • Cholesterol 121mg 40%
  • Sodium 1,046mg 44%
  • Calcium 155mg 15%
  • Magnesium 116mg 29%
  • Potassium 1,891mg 54%
  • Iron 8mg 46%
  • Zinc 4mg 23%
  • Phosphorus 514mg 73%
  • Vitamin A 117µg 13%
  • Vitamin C 33mg 55%
  • Thiamin (B1) 1mg 34%
  • Riboflavin (B2) 1mg 55%
  • Niacin (B3) 9mg 46%
  • Vitamin B6 1mg 40%
  • Folic Acid (B9) 89µg 22%
  • Vitamin B12 1µg 15%
  • Vitamin D 0µg 0%
  • Vitamin E 11mg 57%
  • Vitamin K 88µg 110%
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