Seared Frogs' Legs Casserole

Author: 
2006, Robert Irvine, All Rights Reserved
  • 1/2 Cup  vegetable oil
  • 2 Pounds  frogs legs, cleaned and skinned
  • large onions, diced
  • 2/3 Cups  (approximately 10 ounces) tomato paste
  • 1 quart  chicken broth
  • 3 Tablespoons  chopped fresh parsley leaves
  • 3 Tablespoons  chopped fresh thyme leaves
  • 3 Tablespoons  chopped fresh chives
  • bay leaves
  • 3 Tablespoons  Irvine Spices Caribbean Jerk Seasoning
  • 2 Cups  white wine

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
25 minutes
Total Time: 
35 minutes
Serves: 
8

Nutrition

Calories per serving:

674 calories

Dietary restrictions:

High Fiber Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free

Daily value:

34%

Servings:

8
  • Fat 256g 393%
  • Carbs 299g 100%
  • Saturated 24g 120%
  • Fiber 45g 182%
  • Trans 2g
  • Sugars 144g
  • Monounsaturated 172g
  • Polyunsaturated 45g
  • Protein 386g 771%
  • Cholesterol 965mg 322%
  • Sodium 8,365mg 349%
  • Calcium 1,238mg 124%
  • Magnesium 931mg 233%
  • Potassium 15,129mg 432%
  • Iron 66mg 368%
  • Zinc 28mg 188%
  • Phosphorus 4,110mg 587%
  • Vitamin A 935µg 104%
  • Vitamin C 263mg 438%
  • Thiamin (B1) 4mg 274%
  • Riboflavin (B2) 8mg 443%
  • Niacin (B3) 73mg 364%
  • Vitamin B6 6mg 322%
  • Folic Acid (B9) 714µg 179%
  • Vitamin B12 7µg 121%
  • Vitamin D 4µg 1%
  • Vitamin E 92mg 460%
  • Vitamin K 702µg 877%
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