School Boy Sandwiches

Author: 
Chris from Kansas
  • 1 lb  lean ground beef
  • onion, finely chopped
  • 1 Tablespoon  chili powder or ground cumin
  •   salt
  •   dried breadcrumbs
  • -6 hamburger buns
  • 1 lb lean ground beef
  • 1 onion, finely chopped
  • 1 tablespoon chili powder or ground cumin
  • salt
  • dried breadcrumbs
  • 4 -6 hamburger buns
I clipped this recipe from our local newspaper. It's easy to make and has a very good flavor.

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
1 hour 10 minutes
Total Time: 
1 hour 15 minutes
Serves: 
4

Nutrition

Calories per serving:

816 calories

Dietary restrictions:

Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

41%

Servings:

4
  • Fat 154g 238%
  • Carbs 242g 81%
  • Saturated 56g 280%
  • Fiber 19g 75%
  • Trans 8g
  • Sugars 39g
  • Monounsaturated 63g
  • Polyunsaturated 12g
  • Protein 215g 430%
  • Cholesterol 617mg 206%
  • Sodium 3,168mg 132%
  • Calcium 973mg 97%
  • Magnesium 313mg 78%
  • Potassium 3,887mg 111%
  • Iron 37mg 204%
  • Zinc 45mg 302%
  • Phosphorus 2,121mg 303%
  • Vitamin A 274µg 30%
  • Vitamin C 24mg 40%
  • Thiamin (B1) 3mg 215%
  • Riboflavin (B2) 2mg 146%
  • Niacin (B3) 64mg 322%
  • Vitamin B6 4mg 204%
  • Folic Acid (B9) 573µg 143%
  • Vitamin B12 21µg 342%
  • Vitamin D 1µg 0%
  • Vitamin E 8mg 40%
  • Vitamin K 43µg 53%
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