Scallops and Brussels Sprouts in Mustard IPA Cream Sauce

Scallops and Brussels Sprouts in Mustard IPA Cream Sauce
Staff Writer
Scallops & Brussels Sprouts in Mustard IPA Cream Sauce

Nathan Cyphert / @natecyph

Scallops & Brussels Sprouts in Mustard IPA Cream Sauce

If you don't want to eat something incredibly delicious, then I suggest you stop right here. The seared scallops and roasted Brussels sprouts are pretty straightforward in this recipe. But, the mustard IPA cream sauce... that's where the real magic happens! It all results in a light, tangy, and uplifting dish that really ain't that bad for ya!

See all Brussels sprout recipes.

Click here to see 5 Sublime Scallop Recipes.

Directions

For the mustard IPA cream sauce

Boil the beer with the shallots in medium-sized saucepan for about 12 minutes. Add the water, poultry seasoning, and garlic. Season with salt and pepper, to taste. Boil until reduced to about 2 cups, about 10 minutes. Stir in the cream and boil about 10 minutes. Whisk in the mustard and remove from the heat.

For the roasted Brussels sprouts

Preheat the oven to 425 degrees. In a roasting pan, toss all of the ingredients until covered. Roast, stirring once, until they start to brown, about 20 minutes.

Scallops

Heat a large frying pan over medium-high heat. Add the lemon zest and butter and heat until the butter is melted and sizzling. Add the scallops and season with salt and pepper, to taste. Sear for 5 minutes. Flip, squeeze juice of ½ lemon, and sear for 1-2 more minutes. Serve the scallops and Brussels sprouts on plate and drizzle with the mustard IPA sauce.

Nutrition

Calories per serving:

392 kcal

Daily value:

20%

Servings:

4
  • Carbohydrate, by difference 51 g
  • Protein 7 g
  • Total lipid (fat) 17 g
  • Vitamin A, IU 2144 IU
  • Vitamin A, RAE 272 µg
  • Vitamin C, total ascorbic acid 15 mg
  • Vitamin D 25 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 17 µg
  • Alcohol, ethyl 4 g
  • Ash 2 g
  • Calcium, Ca 155 mg
  • Carotene, alpha 3 µg
  • Carotene, beta 397 µg
  • Cholesterol 33 mg
  • Choline, total 30 mg
  • Cryptoxanthin, beta 121 µg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 5 g
  • Fluoride, F 2 µg
  • Folate, DFE 80 µg
  • Folate, food 31 µg
  • Folate, total 61 µg
  • Folic acid 29 µg
  • Glutamic acid 1 g
  • Iron, Fe 6 mg
  • Lactose 2 g
  • Lutein + zeaxanthin 121 µg
  • Magnesium, Mg 71 mg
  • Manganese, Mn 1 mg
  • Niacin 4 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 202 mg
  • Phytosterols 1 mg
  • Potassium, K 433 mg
  • Retinol 197 µg
  • Selenium, Se 12 µg
  • Sodium, Na 261 mg
  • Starch 8 g
  • Sugars, total 12 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 372 g
  • Zinc, Zn 1 mg
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