Sauteed Chicken with Hominy Casserole

Author: 
Edna Lewis
  • 3 Tablespoons  butter
  • 3 Cups  hominy
  • medium onion, chopped
  • 1/4 Pound  mushrooms, sliced
  • small carrot, thinly sliced
  • bay leaf
  • 1/2 Teaspoon  freshly ground black pepper
  • 1/4 Cup  white wine (not too dry)
  • 1/2 Teaspoon  salt
  • 1 Tablespoon  finely chopped parsley
  • 2 Tablespoons  heavy cream (optional)
  • 3 tablespoons butter
  • 3 cups hominy
  • 1 medium onion, chopped
  • 1/4 pound mushrooms, sliced
  • 1 small carrot, thinly sliced
  • 1 bay leaf
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup white wine (not too dry)
  • 1/2 teaspoon salt
  • 1 tablespoon finely chopped parsley
  • 2 tablespoons heavy cream (optional)
Hominy was as common on the table when I was growing up as rice is today. It is not used too much anymore but is still readily available in some regions, particularly in the south. You can buy it in cans or loose, sold in bulk, and sometimes you can find it in health-food stores and packaged alongside the other grains in the supermarket. The brand I buy is Monte Blanco or Goya. I have found that Spanish brands are more tasty. After you have opened the can, wash the hominy 3 or more times with cold water and drain well. This removes the taste of the liquid it soaked in. Hominy is dried, hulled whole kernels of corn; grits are finely ground hominy. Usually hominy is boiled and served hot for breakfast, plain or with gravy. Because I think it is a little like tiny dumplings, I like to cook it with sautéed chicken so that the juices from the chicken and the vegetables can mingle with the hominy.

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

397 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, No Oil Added

Daily value:

20%

Servings:

4
  • Fat 79g 122%
  • Carbs 186g 62%
  • Saturated 45g 227%
  • Fiber 35g 141%
  • Trans 3g
  • Sugars 39g
  • Monounsaturated 20g
  • Polyunsaturated 7g
  • Protein 27g 53%
  • Cholesterol 183mg 61%
  • Sodium 5,849mg 244%
  • Calcium 255mg 26%
  • Magnesium 234mg 59%
  • Potassium 1,647mg 47%
  • Iron 10mg 53%
  • Zinc 13mg 84%
  • Phosphorus 692mg 99%
  • Vitamin A 1,454µg 162%
  • Vitamin C 40mg 66%
  • Thiamin (B1) 0mg 27%
  • Riboflavin (B2) 1mg 68%
  • Niacin (B3) 10mg 50%
  • Vitamin B6 1mg 40%
  • Folic Acid (B9) 132µg 33%
  • Vitamin B12 0µg 4%
  • Vitamin D 2µg 0%
  • Vitamin E 3mg 16%
  • Vitamin K 151µg 189%
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