Sautéed Fava Beans and Greens

Sautéed Fava Beans and Greens
Staff Writer
Sautéed Fava Beans and Greens

Darrin Nordahl

Sautéed Fava Beans and Greens

Here is a simple yet absolutely delectable fava side dish. Fava beans require a bit of time and effort to prepare. You have to shell, parboil, then peel the lil' buggers. To cut down on time (and to enrich the flavor), use both fava beans and fava greens. Fava greens are sweet and mild, and make a wonderful sautéed green. It is much easier to prepare the leaves for cooking (simply pick and rinse) than the beans. So by padding the dish with greens, you can serve more generous portions of favas in a reduced time.

Served alongside a grilled steak and a nice chianti. (Sorry, no liver; but bonus beans if you get that reference.)

Click here to see In Season: Fava Beans.

Notes

*Note: If you are lucky and have access to fava flowers, garnish your beans and greens with these handsome, delicate blossoms.

Directions

Bring a saucepan of salted water to a boil over high heat and set up an ice bath. Parboil the fava beans for about 1 minute. Drain and immediately plunge into the ice bath. Once cooled, slip off the skins and set the tender green legumes aside.

Heat the butter and oil in a skillet over medium-low heat. Sauté the onion until caramelized lightly. Add the fava beans and garlic and cook for about 1 more minute.

Now add the fava greens. (These greens are very delicate, so you'll only want to lightly toss the leaves for about 30 seconds, then remove from the heat.) Season with salt and pepper, to taste, and garnish with fava blossoms, if using.

Nutrition

Calories per serving:

147 kcal

Daily value:

7%

Servings:

2
  • Carbohydrate, by difference 17 g
  • Protein 7 g
  • Total lipid (fat) 6 g
  • Vitamin A, IU 17224 IU
  • Vitamin A, RAE 862 µg
  • Vitamin C, total ascorbic acid 36 mg
  • Vitamin E (alpha-tocopherol) 5 mg
  • Vitamin K (phylloquinone) 832 µg
  • Ash 2 g
  • Aspartic acid 1 g
  • Calcium, Ca 261 mg
  • Carotene, beta 10334 µg
  • Choline, total 8 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 7 g
  • Folate, DFE 70 µg
  • Folate, food 70 µg
  • Folate, total 71 µg
  • Glutamic acid 1 g
  • Iron, Fe 4 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 19065 µg
  • Magnesium, Mg 65 mg
  • Manganese, Mn 1 mg
  • Niacin 1 mg
  • Phosphorus, P 97 mg
  • Potassium, K 471 mg
  • Selenium, Se 3 µg
  • Sodium, Na 603 mg
  • Sugars, total 3 g
  • Water 182 g
  • Zinc, Zn 1 mg
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