Saturday Afternoon Salad

Saturday Afternoon Salad
Staff Writer
Saturday Afternoon Salad

Greg Ford

Saturday Afternoon Salad

Whoever said salad wasn't man food hasn't tried this salad. The secret? Fritos corn chips, fried ground beef, and Italian dressing. Of course, since it's a salad, there's plenty of good-for-you stuff in there, too. It's a perfect meal to kick back and relax with on say, a Saturday afternoon.

Click here to see 7 Things You Didn't Know You Could Make with Potato Chips.

Notes

Note: As an alternative, you can serve the salad with sour cream and salsa instead of Italian dressing. Mix together the salad ingredients in a bowl, serve over chips, and drizzle a blended mixture of 1 cup sour cream and 1/3 cup salsa.

Directions

In a large bowl, toss together all of the ingredients except for the chips with the salad dressing. Divide the chips among 6 plates and top each with the salad.

Nutrition

Calories per serving:

137 kcal

Daily value:

7%

Servings:

6
  • Carbohydrate, by difference 23 g
  • Protein 12 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 2097 IU
  • Vitamin A, RAE 288 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 22 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 5 µg
  • Ash 3 g
  • Calcium, Ca 353 mg
  • Carotene, alpha 5 µg
  • Carotene, beta 702 µg
  • Cholesterol 6 mg
  • Choline, total 12 mg
  • Cryptoxanthin, beta 225 µg
  • Fiber, total dietary 1 g
  • Folate, DFE 21 µg
  • Folate, food 21 µg
  • Folate, total 21 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 124 µg
  • Magnesium, Mg 25 mg
  • Niacin 1 mg
  • Phosphorus, P 482 mg
  • Potassium, K 243 mg
  • Retinol 220 µg
  • Selenium, Se 11 µg
  • Sodium, Na 770 mg
  • Sugars, total 20 g
  • Water 120 g
  • Zinc, Zn 2 mg
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