Salsa

Author: 
Jane Kirby, Real Simple JUNE 2002
  • yellow or orange tomatoes, coarsely chopped
  • small white onion, minced
  •   Juice of 1 lime
  • 2 Tablespoons  chopped fresh cilantro
  • 1/2 Teaspoon  salt
  •   Dash of cayenne pepper
  • 2 yellow or orange tomatoes, coarsely chopped
  • 1 small white onion, minced
  • Juice of 1 lime
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon salt
  • Dash of cayenne pepper

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Recipe Details

Serves: 
6

Nutrition

Calories per serving:

29 calories

Dietary restrictions:

Low Fat Fat Free, Low Fat Abs, Sugar Conscious, Kidney Friendly, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

1%

Servings:

6
  • Fat 1g 2%
  • Carbs 42g 14%
  • Saturated 0g 1%
  • Fiber 11g 42%
  • Sugars 8g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 8g 16%
  • Sodium 2,524mg 105%
  • Calcium 107mg 11%
  • Magnesium 61mg 15%
  • Potassium 1,343mg 38%
  • Iron 3mg 19%
  • Zinc 1mg 7%
  • Phosphorus 200mg 29%
  • Vitamin A 381µg 42%
  • Vitamin C 123mg 205%
  • Thiamin (B1) 0mg 21%
  • Riboflavin (B2) 0mg 14%
  • Niacin (B3) 3mg 16%
  • Vitamin B6 1mg 26%
  • Folic Acid (B9) 172µg 43%
  • Vitamin E 1mg 4%
  • Vitamin K 27µg 34%
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