Salsa

Author: 
Southern Living DECEMBER 2001
  • (15 1/2-ounce) can whole tomatoes
  • garlic cloves, chopped
  • jalapeño peppers, seeded and coarsely chopped
  • (4.5-ounce) cans chopped green chiles, drained
  • to 7 green onions, chopped
  • 1/2 Teaspoon  salt
  • 1 (15 1/2-ounce) can whole tomatoes
  • 3 garlic cloves, chopped
  • 3 jalapeño peppers, seeded and coarsely chopped
  • 2 (4.5-ounce) cans chopped green chiles, drained
  • 6 to 7 green onions, chopped
  • 1/2 teaspoon salt

Directions RichSnippets

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

93 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

5%

Servings:

4
  • Fat 4g 6%
  • Carbs 84g 28%
  • Saturated 1g 4%
  • Fiber 34g 137%
  • Sugars 44g
  • Monounsaturated 0g
  • Polyunsaturated 2g
  • Protein 18g 36%
  • Sodium 3,392mg 141%
  • Calcium 536mg 54%
  • Magnesium 203mg 51%
  • Potassium 3,539mg 101%
  • Iron 11mg 59%
  • Zinc 3mg 20%
  • Phosphorus 392mg 56%
  • Vitamin A 402µg 45%
  • Vitamin C 727mg 1,212%
  • Thiamin (B1) 6mg 374%
  • Riboflavin (B2) 1mg 51%
  • Niacin (B3) 11mg 54%
  • Vitamin B6 3mg 146%
  • Folic Acid (B9) 267µg 67%
  • Vitamin E 9mg 45%
  • Vitamin K 480µg 600%
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