Salsa

Author: 
Southern Living DECEMBER 2001
  • (15 1/2-ounce) can whole tomatoes
  • garlic cloves, chopped
  • jalapeño peppers, seeded and coarsely chopped
  • (4.5-ounce) cans chopped green chiles, drained
  • to 7 green onions, chopped
  • 1/2 Teaspoon  salt

Directions RichSnippets

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

144 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

7%

Servings:

4
  • Fat 1g 2%
  • Carbs 33g 11%
  • Saturated 0g 1%
  • Fiber 10g 42%
  • Sugars 18g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 7g 14%
  • Sodium 857mg 36%
  • Calcium 157mg 16%
  • Magnesium 83mg 21%
  • Potassium 1,318mg 38%
  • Iron 4mg 23%
  • Zinc 1mg 7%
  • Phosphorus 157mg 22%
  • Vitamin A 176µg 20%
  • Vitamin C 491mg 819%
  • Thiamin (B1) 2mg 101%
  • Riboflavin (B2) 0mg 19%
  • Niacin (B3) 4mg 20%
  • Vitamin B6 1mg 54%
  • Folic Acid (B9) 96µg 24%
  • Vitamin E 3mg 16%
  • Vitamin K 138µg 173%
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