Salsa

Author: 
Southern Living DECEMBER 2001
  • (15 1/2-ounce) can whole tomatoes
  • garlic cloves, chopped
  • jalapeño peppers, seeded and coarsely chopped
  • (4.5-ounce) cans chopped green chiles, drained
  • to 7 green onions, chopped
  • 1/2 Teaspoon  salt

Directions RichSnippets

Click Here For Directions

Recipe Details

Serves: 
4

Nutrition

Calories per serving:

144 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

7%

Servings:

4
  • Fat 5g 8%
  • Carbs 132g 44%
  • Saturated 1g 4%
  • Fiber 42g 168%
  • Sugars 70g
  • Monounsaturated 1g
  • Polyunsaturated 2g
  • Protein 28g 56%
  • Sodium 3,428mg 143%
  • Calcium 628mg 63%
  • Magnesium 330mg 83%
  • Potassium 5,274mg 151%
  • Iron 17mg 93%
  • Zinc 4mg 30%
  • Phosphorus 627mg 90%
  • Vitamin A 703µg 78%
  • Vitamin C 1,965mg 3,274%
  • Thiamin (B1) 6mg 404%
  • Riboflavin (B2) 1mg 78%
  • Niacin (B3) 16mg 78%
  • Vitamin B6 4mg 217%
  • Folic Acid (B9) 384µg 96%
  • Vitamin E 12mg 62%
  • Vitamin K 553µg 691%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

The Daily Meal Editors and Community Say...