Salata Khadra Mafruma (Basic Minced Green Salad)

Salata Khadra Mafruma (Basic Minced Green Salad)
Staff Writer

Laila El-Haddad and Maggie Schmitt

This bright and spicy twist on the basic Arabic salad of minced tomatoes, cucumbers, and onions gets its color from red cabbage and orange bell peppers, both of which grow in abundance in Gaza. Middle Eastern cucumbers are sometimes labelled as "Persian" or "Japanese," but any burpless variety will do. In Gaza, the dedication of the cook is revealed by how finely she chops her salad.

6
Servings
115
Calories Per Serving
Deliver Ingredients

Ingredients

  • firm tomatoes
  • mini Middle Eastern cucumbers (1/2 peeled hothouse cucumber or other seedless variety may be substituted)
  • 1/2  bunch green onions, rough stems removed
  • yellow or orange bell pepper, seeds and veins removed
  • 1  Cup  finely minced red cabbage
  • red radishes, trimmed of roots
  • 1/2  Cup  packed fresh mint, stems removed
  • 1/2  Cup  packed parsley, thick stems removed
  • green chile peppers, seeds and veins removed
  • Rind of 1 lemon, finely chopped or zested
  • clove garlic, mashed well in a mortar and pestle with 1/4 teaspoon of salt
  • 1/2  Teaspoon  salt
  • 1/4  Teaspoon  freshly cracked black pepper
  • 2  Tablespoons  high-quality extra-virgin olive oil
  • Juice from 2 lemons

Directions

Finely mince all of the vegetables into roughly equal-size bits and toss in a bowl. Add the mashed garlic and lemon rind or zest. Just before serving,  season with salt and pepper. Drizzle with olive oil and lemon juice. Toss to combine. Adjust dressing to taste: salad should not be soggy. Serve with rice-based main dishes such as maqluba or qidra, or with stews (tabikh).

Nutritional Facts

Total Fat
8g
11%
Sugar
1g
1%
Saturated Fat
2g
8%
Cholesterol
32mg
11%
Carbohydrate, by difference
2g
2%
Protein
9g
20%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
10mg
1%
Choline, total
13mg
3%
Folate, total
5µg
1%
Magnesium, Mg
9mg
3%
Niacin
2mg
14%
Phosphorus, P
96mg
14%
Selenium, Se
13µg
24%
Sodium, Na
147mg
10%
Water
21g
1%
Zinc, Zn
1mg
13%

Rum Shopping Tip

Buy your booze in bulk – transfer what you need into smaller bottles to stock your bar – you’ll save money and have enough leftover for your next party.

Rum Cooking Tip

Add another layer of flavor to your cocktails by making your own simple syrup – combine equal parts sugar and water with whatever aromatics you like – fresh herbs, whole spices, citrus, or chile peppers – heat to dissolve sugar and strain before using.