Rosewater Strawberry Honey Smoothie

Rosewater Strawberry Honey Smoothie
Staff Writer

Thinkstock

I love the delicate notes of rose combined with the sweet-tart strawberries and cherries. The inventor of this recipe calls it “queen-like and ethereal.”

Click here to see Smoothies for Clearer Skin.

Adapted from Strawberry Rose Smoothie on WayfaringChocolate.com.

2
Servings
187
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  almond milk
  • 3  Teaspoons  rosewater (or more to taste)
  • 1  Teaspoon  vanilla extract
  • 2  Cups  frozen strawberries
  • frozen banana
  • organic rose petals (blend two and garnish with one)
  • Honey to taste

Directions

Combine all ingredients, except two of the rose petals, in a blender, and blend until smooth. Garnish each serving with one of the remaining rose petals.

Nutritional Facts

Total Fat
3g
4%
Sugar
27g
30%
Cholesterol
5mg
2%
Carbohydrate, by difference
37g
28%
Protein
4g
9%
Vitamin A, RAE
130µg
19%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
91mg
100%
Vitamin E, added
6mg
40%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
409mg
41%
Choline, total
21mg
5%
Fiber, total dietary
5g
20%
Fluoride, F
138µg
5%
Folate, total
36µg
9%
Iron, Fe
3mg
17%
Magnesium, Mg
48mg
15%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
80mg
11%
Selenium, Se
4µg
7%
Sodium, Na
152mg
10%
Vitamin D (D2 + D3)
2µg
13%
Water
364g
13%
Zinc, Zn
2mg
25%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.