Rosemary-Lime Wild Alaska Salmon Kabobs

Rosemary-Lime Wild Alaska Salmon Kabobs
Contributor
Rosemary-Lime Wild Alaska Salmon Kabobs
Whole Foods Market
Rosemary-Lime Wild Alaska Salmon Kabobs

These light kabobs are a perfect complement for summer salads or on top of a bed of couscous or quinoa pilaf.

4
Servings
361
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Pound  wild salmon fillets, cut into chunks
  • zucchini, cut into chunks
  • yellow bell pepper, cut into chunks
  • large red onion, cut into chunks
  • Sea salt and black pepper, to taste
  • cloves garlic, chopped finely
  • 1  Tablespoon  chopped rosemary
  • 1/3  Cup  extra-virgin olive oil
  • 3  Tablespoons  lime juice

Directions

Soak wooden or bamboo skewers in water for 10 minutes. Meanwhile, place the salmon, zucchini, bell pepper, and onion in a shallow baking dish and season with salt and pepper, to taste.

Whisk together the garlic, rosemary, olive oil, and lime juice in a small bowl. Pour the mixture over the salmon and vegetables, toss, and marinate for 15-30 minutes.

Preheat the grill or broiler.

Skewer the salmon and vegetables, reserving the marinade, and grill or broil, turning once, until the salmon is cooked through and the vegetables are tender, for 5-7 minutes. Meanwhile, boil the marinade in a small saucepan for 5 minutes. Drizzle over the skewers and serve.

Nutritional Facts

Total Fat
26g
37%
Sugar
1g
1%
Saturated Fat
16g
67%
Cholesterol
81mg
27%
Carbohydrate, by difference
2g
2%
Protein
29g
63%
Vitamin A, RAE
17µg
2%
Vitamin B-12
4µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
19mg
2%
Choline, total
1mg
0%
Folate, total
35µg
9%
Iron, Fe
1mg
6%
Magnesium, Mg
43mg
13%
Niacin
11mg
79%
Pantothenic acid
2mg
40%
Phosphorus, P
292mg
42%
Riboflavin
1mg
91%
Selenium, Se
53µg
96%
Sodium, Na
72mg
5%
Water
77g
3%
Zinc, Zn
1mg
13%

Rosemary Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Rosemary Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.