PointsPlus Roasted Brussels Sprouts with Toasted Almonds

Roasted Brussels Sprouts with Toasted Almonds



  • 20 ounces Brussels sprouts, trimmed of tough outer leaves and halved lengthwise   
  • 2 tablespoons extra-virgin olive oil   
  • 1 tablespoon balsamic vinegar   
  • ¼ teaspoon sea salt   
  • ¼ teaspoon black pepper   
  • 2 tablespoons sliced almonds

Roasting Brussels sprouts accentuates their flavor, and the addition of toasted almonds lends a savory crunch to this easy-to-make side dish.


Preheat the oven to 425 degrees.

In a large bowl, toss the Brussels sprouts, oil, vinegar, salt, and pepper together. Spread on a nonstick baking sheet. Roast, stirring once, until nice and brown, about 20-22 minutes.

Meanwhile, in a small skillet, cook the almonds over medium heat, stirring constantly, until golden brown and fragrant, about 3-4 minutes. Mix the toasted almonds with the cooked Brussels sprouts and serve hot.



Calories per serving:

144 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 9g 14%
  • Carbs 14g 5%
  • Saturated 1g 6%
  • Fiber 6g 23%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 6g
  • Polyunsaturated 1g
  • Protein 6g 11%
  • Sodium 182mg 8%
  • Calcium 70mg 7%
  • Magnesium 42mg 11%
  • Potassium 583mg 17%
  • Iron 2mg 12%
  • Zinc 1mg 5%
  • Phosphorus 115mg 16%
  • Vitamin A 54µg 6%
  • Vitamin C 120mg 201%
  • Thiamin (B1) 0mg 14%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 0mg 16%
  • Folic Acid (B9) 88µg 22%
  • Vitamin E 3mg 15%
  • Vitamin K 255µg 319%
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