Red Tea Recipe

Red Tea Recipe
Staff Writer

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Also called rooibos, this tea hails from the desert area of Southern Africa. The evergreen shrub of the pea family reduces anxiety and stress while elevating your mood and encouraging restful sleep.

Read more about 12 Teas That Boost Your Mood

 

1
Servings
114
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 heaping teaspoon rooibos tea
  • Honey to taste
  • 6 ounces water

Directions

Bring the water to a full rolling boil. Steep the tea for a solid 10 minutes, strain, then add honey as desired. 

Nutritional Facts

Total Fat
2g
3%
Sugar
1g
1%
Carbohydrate, by difference
20g
15%
Protein
4g
9%
Vitamin A, RAE
218µg
31%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
134mg
13%
Choline, total
8mg
2%
Fiber, total dietary
3g
12%
Folate, total
74µg
19%
Iron, Fe
10mg
56%
Magnesium, Mg
44mg
14%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
129mg
18%
Selenium, Se
8µg
15%
Sodium, Na
82mg
5%
Water
141g
5%
Zinc, Zn
1mg
13%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.