Raw Artichoke, Lemon, and Parmesan Salad

Raw Artichoke, Lemon, and Parmesan Salad
Staff Writer
Raw ARtichoke Salad

Yasmin Fahr

Raw ARtichoke Salad

Artichokes are great any way you eat them — shaved when raw with a heavy dose of olive oil and cheese, steamed with the tender leaves dipped into a lemony-basil dressing of sorts, or grilled during the warmer months. 


Peel off the outer layers of the artichokes until you reach the tender leaves. Prepare a bowl of water and then squeeze the juice of the 2 lemons in it. Cut the artichokes in half and remove any fuzzy bits in the middle, placing them immediately in the lemon water. Either slice the artichokes thinly or shave on a mandoline into a bowl. 

Dress the artichokes with the remaining ingredients, adding more cheese or salt and pepper as needed.


Calories per serving:

145 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 14g 21%
  • Carbs 8g 3%
  • Saturated 2g 10%
  • Fiber 2g 10%
  • Sugars 2g
  • Monounsaturated 10g
  • Polyunsaturated 1g
  • Protein 1g 2%
  • Sodium 2mg 0%
  • Calcium 23mg 2%
  • Magnesium 7mg 2%
  • Potassium 122mg 3%
  • Iron 1mg 3%
  • Zinc 0mg 0%
  • Phosphorus 14mg 2%
  • Vitamin A 1µg 0%
  • Vitamin C 46mg 77%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 1%
  • Niacin (B3) 0mg 0%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 10µg 2%
  • Vitamin E 2mg 10%
  • Vitamin K 8µg 10%
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