Rainbow Swiss Chard and Lemon Stir-Fry

Rainbow Swiss Chard and Lemon Stir-Fry
Staff Writer
Rainbow Swiss Chard and Lemon Stir-Fry

Amie Valpone

Rainbow Swiss Chard and Lemon Stir-Fry

Here's a simple and easy side dish that's gluten-free and vegan, turned into a quick entrée with the addition of some gluten-free pasta. It comes together in five minutes and is super flavorful. What more could you ask for?

See all Swiss chard recipes.

Directions

Bring a large pot of salted water to a boil over high heat. Cook the pasta according to the package directions.

Heat the oil in a large skillet over medium heat. Add the Swiss chard and cook, tossing until tender, about 3 minutes. Remove from the heat and drain off excess liquid. Add the pine nuts, lemon juice, lemon zest, scallions, sea salt, and pepper. Drain the pasta and gently toss with Swiss chard mixture. Transfer to a serving bowl and serve warm.

Nutrition

Calories per serving:

291 kcal

Daily value:

15%

Servings:

4
  • Carbohydrate, by difference 35 g
  • Protein 5 g
  • Total lipid (fat) 16 g
  • Vitamin A, IU 17 IU
  • Vitamin A, RAE 1 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Arginine 1 g
  • Ash 1 g
  • Calcium, Ca 9 mg
  • Carotene, beta 3 µg
  • Choline, total 6 mg
  • Cryptoxanthin, beta 8 µg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 5 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 5 g
  • Folate, DFE 18 µg
  • Folate, food 18 µg
  • Folate, total 18 µg
  • Glutamic acid 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 131 µg
  • Magnesium, Mg 80 mg
  • Manganese, Mn 1 mg
  • Niacin 1 mg
  • Phosphorus, P 98 mg
  • Phytosterols 3 mg
  • Potassium, K 172 mg
  • Selenium, Se 2 µg
  • Sodium, Na 17 mg
  • Starch 28 g
  • Water 68 g
  • Zinc, Zn 1 mg
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