Quinoa Salad

Quinoa Salad

Nutrition

Calories per serving:

105 kcal

Daily value:

5%

Servings:

8
  • Carbohydrate, by difference 17 g
  • Protein 4 g
  • Total lipid (fat) 2 g
  • Vitamin A, IU 5 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Ash 1 g
  • Betaine 158 mg
  • Calcium, Ca 14 mg
  • Carotene, beta 3 µg
  • Choline, total 18 mg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fiber, total dietary 2 g
  • Folate, DFE 46 µg
  • Folate, food 46 µg
  • Folate, total 46 µg
  • Fructose 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 41 µg
  • Magnesium, Mg 50 mg
  • Manganese, Mn 1 mg
  • Phosphorus, P 116 mg
  • Phytosterols 2 mg
  • Potassium, K 152 mg
  • Selenium, Se 2 µg
  • Sodium, Na 113 mg
  • Starch 13 g
  • Sugars, total 1 g
  • Tocopherol, gamma 2 mg
  • Water 13 g
  • Zinc, Zn 1 mg
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