Quicker Barbecued Chicken and Rice Recipe

Quicker Barbecued Chicken and Rice Recipe
Staff Writer

Taste of Home

Chicken and rice are given a tasty makeover with barbece sauce

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4
Servings
338
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2  Cup  uncooked Minute White Rice
  • 1  Cup  chicken broth
  • boneless, skinless chicken breast halves
  • 1 1/4  Cup  barbecue sauce
  • 1  Tablespoon  dried minced onion
  • 1/4  Teaspoon  celery seed

Directions

Combine rice and broth in a greased 11x 7-inch baking dish. Top with chicken. Combine barbecue sauce, onion and celery seed; pour over chicken. Bake, uncovered, at 375 dgrees for 25-30 minutes or until a meat thermometer reads 170 degrees. 

Nutritional Facts

Total Fat
3g
4%
Sugar
30g
33%
Cholesterol
3mg
1%
Carbohydrate, by difference
72g
55%
Protein
5g
11%
Vitamin A, RAE
9µg
1%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
153mg
15%
Choline, total
10mg
2%
Fiber, total dietary
5g
20%
Folate, total
8µg
2%
Iron, Fe
3mg
17%
Magnesium, Mg
19mg
6%
Niacin
4mg
29%
Phosphorus, P
58mg
8%
Selenium, Se
1µg
2%
Sodium, Na
1125mg
75%
Water
108g
4%
Zinc, Zn
1mg
13%

Quick Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Quick Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.