Quick-Pickled Mangos with Tender Greens

Quick-Pickled Mangos with Tender Greens
Contributor
Quick-Pickled Mangos with Tender Greens

National Mango Board

Quick-Pickled Mangos with Tender Greens

A quick pickle gives the mangos in this salad an addictive and pleasant bite. Sweet and sour elements of the pickling liquid then form the base for the vinaigrette, and a bit of goat cheese rounds out the flavors of the dressed greens. Try this tonight.

Directions

For the pickled mangos

Place the mangos, tarragon, thyme, and black pepper in a large heat-safe bowl and set aside. In a small saucepan, combine the remaining ingredients and bring to a simmer over medium-high heat.

Pour the hot vinegar mixture over the mangos and let cool to room temperature, about 30 minutes. Cover the bowl with plastic wrap and refrigerate overnight. The mangos keep up to 1 ½ weeks in the refrigerator.

For the salad

In a small bowl, combine 1/3 cup of the mango pickling liquid and the olive oil. Season with salt and pepper, to taste, and whisk together. Divide the salad greens and fennel among 4 plates. Sprinkle each plate with ¼ cup of the pickled mangos, then drizzle the vinaigrette over the salad. Top with the crumbled cheese and serve.

Nutrition

Calories per serving:

507 kcal

Daily value:

25%

Servings:

4
  • Carbohydrate, by difference 116 g
  • Protein 8 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 350 IU
  • Vitamin A, RAE 34 µg
  • Vitamin C, total ascorbic acid 14 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 60 µg
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 1 g
  • Calcium, Ca 60 mg
  • Carotene, alpha 4 µg
  • Carotene, beta 158 µg
  • Choline, total 23 mg
  • Copper, Cu 1 mg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 6 g
  • Fluoride, F 31 µg
  • Folate, DFE 31 µg
  • Folate, food 17 µg
  • Folate, total 26 µg
  • Folic acid 8 µg
  • Fructose 33 g
  • Glucose (dextrose) 29 g
  • Glutamic acid 1 g
  • Iron, Fe 3 mg
  • Lutein + zeaxanthin 292 µg
  • Magnesium, Mg 93 mg
  • Manganese, Mn 3 mg
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 245 mg
  • Phytosterols 17 mg
  • Potassium, K 908 mg
  • Proline 1 g
  • Retinol 21 µg
  • Selenium, Se 8 µg
  • Sodium, Na 180 mg
  • Starch 2 g
  • Sucrose 1 g
  • Sugars, total 63 g
  • Water 342 g
  • Zinc, Zn 1 mg
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