Put Out the Fire Pear Smoothie Recipe

Put Out the Fire Pear Smoothie Recipe
Contributor
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Apple Cider Vinegar is a natural remedy for heartburn. It helps balance the acid in the stomach and can help stop symptoms in their tracks.

2
Servings
124
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup apple cider vinegar
  • 1 fresh pear, peeled and cored
  • 1 cup plain yogurt
  • 1 tablespoon raw organic honey
  • Dash of cinnamon or nutmeg (optional)

Directions

Blend ingredients until smooth.

Nutritional Facts

Total Fat
2g
3%
Sugar
5g
6%
Saturated Fat
1g
4%
Cholesterol
10mg
3%
Carbohydrate, by difference
11g
8%
Protein
10g
22%
Vitamin A, RAE
150µg
21%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
124mg
12%
Choline, total
16mg
4%
Folate, total
62µg
16%
Iron, Fe
3mg
17%
Magnesium, Mg
20mg
6%
Niacin
2mg
14%
Phosphorus, P
157mg
22%
Selenium, Se
13µg
24%
Sodium, Na
73mg
5%
Water
178g
7%
Zinc, Zn
1mg
13%

Pear Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pear Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.